I've been doing OIP/HF's as often as I can before workouts and on days off. I don't have a dvd and have been doing it via the directions in the article on the t tapp website.
Can anyone share with me what I should be "feeling" when doing oip/hf? The instructions on the site aren't that overly comprehensive for me and I haven't found a post that really "explains" it. I don't really understand where I should be pressing and how to "roll my palms flat".
Insight or recommendations appreciated!