Are we really "trading" fat for muscle? Are we actually building denser muscles which are then feeding off the fat?
I use the scale to determine that yes---I am still FAT! But I can see 10+ inches drop and gain a pound or two.
I remember reading about someone, somewhere, who was working out hours a day and was losing but when they had to go to the doctor for something, they found out that they were losing muscle tone rather than losing fat.
I appreciate the things that have been shared about good, nutrient dense foods---really fueling our body and I really appreciate how T-Tapp---Less IS More---can really help us achieve better health.
(Just some thoughts)
Wife for 28 wonderful years
Mom to 7 treasures--6 at home--ages 21, 19, 16 (girls); 15 and 13 (boys); 11 (girl)
Grandma to 2
T-Tapping since 2009