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Thread: Mon, 8/6/12 - Sun, 8/12/12 Reporting Thread

  1. 08-05-2012, 06:51 PM #1
    cozumelblue's Avatar
    cozumelblue
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    Default Mon, 8/6/12 - Sun, 8/12/12 Reporting Thread

    Here is the weekly reporting thread for Habit Former workouts. Post only your workouts on this thread. If you need anything else, please email me or start a new thread.

    Please check in and let us know what track you are pursuing, what workouts you did, and when. Please post workouts in one post (all at once or editing each time) - just be sure to post on the correct week's thread and make your post no later than 11:59 PM EST the Wednesday after the reporting week ends.

    You don't need to post when you miss a workout. Life happens to us all - dust off and keep moving forward! Workouts beyond the three you committed to don't need to be posted, but you certainly may for additional accountability and showing of progress.
    Tamara Allen
    T-Tapp Trainer - Total Workout
    Life is Mental Coach
    Yoga Teacher - Restorative & Yin
    Omaha, Nebraska

    www.tamarajallen.com
    cozumelblue@cox.net
    Tamara@t-tapp.com

    Authenticity is the daily practice of letting go of who we think we're
    supposed to be and embracing who we are. ~~Brene Brown from The Gifts of Imperfection
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  2. 08-05-2012, 06:52 PM #2
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    ayj67
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    Default

    Track 1

    M
    T - PBS Healthy Hormone Seminar (2 hr)
    W
    T - Healthy Hormone Menopause Management Instructional (40 mins)
    F
    S - SATI
    S - Healthy Hormone Menopause workout
    Last edited by ayj67; 08-13-2012 at 02:01 AM.
    Ordered More and TWO on 7/7/2010, Started tapping on 7/30/2010.
    2011 January Jumpstart Less to Lose Category Winner.
    2012 60 Day Challenge Trainer/TnT Category Winner.

    Trainer in Training
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  3. 08-05-2012, 07:07 PM #3
    kingsbury
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    Default

    Track 2
    Monday- basic + barefoot
    Wednesday- basic + barefoot
    Friday- basic + barefoot
    Last edited by kingsbury; 08-13-2012 at 09:34 AM.
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  4. 08-05-2012, 07:37 PM #4
    bursteind
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    Default

    Track 1
    Monday
    Tuesday
    Wednesday
    Thursday
    Friday Tempo Intermediate
    Saturday Tempo Arms
    Sunday BWO+

    Denise
    (in SE PA)
    Last edited by bursteind; 08-13-2012 at 07:36 PM.
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  5. 08-05-2012, 08:16 PM #5
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    dck0329
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    Default 8/6-8/12/2012 Habit Formers - Dawn(dck0329)

    Track 1:

    M: 1-hour class with Donna Wilson in NYC
    T:
    W: BWO+w/TT --------------[2x(4plies+shoulders+butterflies+HoeDowns)]
    Th: BWO+w/TT --------------[BFPBS+AL; 4x(4plies+shoulders+butterflies+HoeDowns)]
    F: --------------------------------[BFPBS; 3x(4plies+shoulders+butterflies+HoeDowns)]
    S:BWO+w/TT
     Su:BWO+w/TT--------------[BFPBS; 1x(4plies+shoulders+butterflies+HoeDowns)]

    [Non-Track 1 exercises are noted in brackets]
    Last edited by dck0329; 08-14-2012 at 04:21 AM. Reason: added workouts
    Dawn

    T-Tapping since March 6, 2012 with free exercises until BWO+ on March 14, 2012
    GONE Health Challenges: Low Adrenals & Low Thyroid & mid-back muscle issues from pre-teen years & High School knee issues
    Health successes with T-Tapp:
    • Down 27" in 1-year; 41" in 460 days
    • Neck/back problems from car accident over 10-years ago are gone (with chiropractor help to loosen and T-Tapp to strengthen)

    DYT Type 1 / Type 4
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  6. 08-05-2012, 09:42 PM #6
    cqlalady
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    Default

    Track 1--Donna Reish

    M: SATI {Plus PBS, Dan's Arms, and TTT Double Dips}T: Off

    W: 1/2 of LadyBug Standing (20 mins)

    Th: SATI

    F: SATI

    Sat: 1/2 of LadyBug Standing (20 mins)

    Sun: OFF
    Last edited by cqlalady; 08-11-2012 at 08:04 PM.
    Donna-Marie Reish (cqlalady)

    homeschooling mother of seven children, ages 14-29, writer, speaker, tutor, ballroom dancer (), married to Ray Baby for 31 years...


    LOST 40 lbs and 55 inches over the last year with T-Tapp!
    ~planning to lose the last 25 lbs and 30 inches this year with T-Tapp!

    ~Christian Parenting Blog and Seminar (Positive Parenting 3*6*5): http://positiveparenting3-6-5.blogspot.com/
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  7. 08-06-2012, 07:43 AM #7
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    carrieayers
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    Default

    Track 2

    Mon -
    Tues - Barefoot Basic +
    Wed -
    Thurs -
    Fri - Ladybug Standing
    Sat -
    Sun - PBS, Ladybug Floor

    Carrie
    Last edited by carrieayers; 08-13-2012 at 03:28 PM.
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  8. 08-06-2012, 10:35 AM #8
    CityGirl
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    Default

    Track 1

    M
    T
    W BWO
    T
    F BWO
    S
    S TLB standing
    Last edited by CityGirl; 08-13-2012 at 02:20 PM.
    I've been Tapping since 2009 and always have great results, but in 2012 I found a way to make it a part of my daily life! Have been Tapping regularly - with a very modest schedule but CONSISTENTLY! - since the spring 2012 Challenge and am loving it.
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  9. 08-06-2012, 11:21 AM #9
    Mrs. Izzy
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    Default

    Track 2

    Mon: Barefoot basic+ workout
    Tues:[Instructional 1]
    Wed: TWO super slow
    Thurs:
    Fri:
    Sat:
    Sun: Barefoot basic+ workout
    Last edited by Mrs. Izzy; 08-12-2012 at 10:50 PM.
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  10. 08-06-2012, 01:34 PM #10
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    cbuffy
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    Default

    Track 1

    Monday - 1 hour horseback ride and 1 hour walk (SATI style)
    Tuesday - Tempo Basic and woods walk SATI style
    Wednesday - Tempo Basic and 1 hour horseback ride
    Thursday - Tempo Basic
    Friday -
    Saturday - Menopause Managment Instructionals
    Last edited by cbuffy; 08-13-2012 at 09:40 AM.
    Cbuffy
    Dropped my synthroid numbers twice in 6 weeks!
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    Check out my success story:
    http://www.t-tapp.com/success/collet...loe/index.html
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    YES I CAN!
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