Did you know that the foundation of fitness starts in your feet?
Teresa tells us that all the time and I love having a DVD I can point people to that will help them strengthen that foundation. As well as find releaf from pain.
The Finger and Foot Fitness DVD is a great DVD to help you build strength and flexability in your hands and feet. I love the fingure exercises and do them often at my desk to releave the stress of typing at a keyboard all day. The feet exercises are great to do after a long day on your feet to help stretch out inflamation and get releaf from soreness.
T-Tapp Trainer Trisch just did a great blog post all about the Finger and Foot Fitness DVD that includes her personal experience with the DVD. Check it out HERE.
I promise this is one DVD you won't be upset to own.