Goodness! I just did TWO super slow. I might need a day off instead of a light day tomorrow. I don't know if I could do that once a week or not! I started sweating during the PBS. I think I'll take it easy for a few days, I just can't quit! I think the big thing for me is just keep doing SOMETHING. If I have a tough workout, like today instead of taking a day off, I'll do less for a couple of days. Maybe I'll focus on nutrition and body brushing for the rest of the week and let my body recover. Guess I'll take a look at those forums and see if I can get some good ideas.