I've been using BWO+ for the last 2 weeks with 2 days completely off and 2 days of only BS, T-Tapp Twist and Hoe-downs. I'm also skin brushing. Here are my results, so far:
End of week 1 - lost 8 1/2 " - lost 2 pounds
End of week 2 - lost 7 2/8" - gained 1 pound
2-week total - lost 15 3/4 " - lost 1 pound
Think, Live, Be Well...one day at a time.
I will not be overwhelmed today.
Began my T-tapp journey on July 16, 2012! Excited about the possibilities.