I like your breathing logic!Originally Posted by cbuffy
Sharon
T-Tapper Member
I like your breathing logic!
Sharon
Diva Member
Forence, Double Dips are just TTT but instead of bending over once then twistin again, you go down then up, down then up and then twist away. HTH!
Collette, good "analogy"! Glad to have you join in on the fun!
Day 1 is done!
Abbie
age:18
Started T-Tapping on 2/21/11 (my birthday) and have lost 85 inches and 25 pounds so far!!And I am LOVING the T-Tapp Journey!
A Woman's Heart Should Be So Hidden In Christ, That Only A Man Seeking The Lord Can Find It.
- Elizabeth Elliot
1st Runner Up in the More-To-Lose Under 50 Category in the 2012 60 Day Challenge!!!
http://t-tapp.com/challenge2012/abbigails/index.html
Diva Member
Forence, Double Dips are just TTT but instead of bending over once then twistin again, you go down then up, down then up and then twist away. HTH!
Collette, good "analogy"! Glad to have you join in on the fun!
Day 1 is done!
Abbie
age:18
Started T-Tapping on 2/21/11 (my birthday) and have lost 85 inches and 25 pounds so far!!
A Woman's Heart Should Be So Hidden In Christ, That Only A Man Seeking The Lord Can Find It.
- Elizabeth Elliot
1st Runner Up in the More-To-Lose Under 50 Category in the 2012 60 Day Challenge!!!
http://t-tapp.com/challenge2012/abbigails/index.html
Diva Member
Woot Woot! You GO girl! Wicked results soon to come!
Abbie
age:18
Started T-Tapping on 2/21/11 (my birthday) and have lost 85 inches and 25 pounds so far!!
A Woman's Heart Should Be So Hidden In Christ, That Only A Man Seeking The Lord Can Find It.
- Elizabeth Elliot
1st Runner Up in the More-To-Lose Under 50 Category in the 2012 60 Day Challenge!!!
http://t-tapp.com/challenge2012/abbigails/index.html
T-Tapper Member
Do you have BWO? It's a variation on the TTT but instead of going down on one side then coming up you go down and up 2 times before coming back around to the front.
I know someone else will have a much better way to describe it but it seems like if you are familiar with TTT DD can be done as well.
Sharon
Looks like Abbie and I are thinking alike and posting at the same time.
T-Tapper Member
Can I learn thread the needle from the book????
Florence ~ Blessed mama of nine (+ 3 in heaven) ~ Happily married to my best friend since 93
T1/T4
T-Tapp Trainer in Training
“Men occasionally stumble over the truth, but most of them pick themselves up and hurry off as if nothing had
happened.” – Winston Churchill
“Christianity, if false, is of no importance, and if true, of infinite importance. The only thing it cannot be is moderately
important.” – C.S. Lewis
Diva Member
I found this awesome post by Michelle!! This is what you do foor Double Dips---->
In T-Tapp Twist what you would do is pulse for 2, twist, tuck (press the lower back flat) and lower your hands;keep pressing your hands together;, re-tuck (tummy tight!) and roll back up ;keep your shoulders torqued to the side wall, hips are to the front wall, then re-tuck and lower your hands again and roll back up. Return to the pulses.
Double Dips really force you maintain the torqued side twist position after that first roll-up before lowering down again. I have seen that it is common to for people to lose this torqued position because they start to turn back to the front as they roll up.
So next set of TTT you do, if it is not with Ladybugs, add the double dips in (use the pause button to do this on your own) watch those hip pads disappear!
TTT - helps to cinch in the waist line and trim torso, strengthen the muscles around the spine and helps maintain proper alignment, strengthens pelvic area and knees, gets rid of back fat/bra pudge.
Abbie
age:18
Started T-Tapping on 2/21/11 (my birthday) and have lost 85 inches and 25 pounds so far!!
A Woman's Heart Should Be So Hidden In Christ, That Only A Man Seeking The Lord Can Find It.
- Elizabeth Elliot
1st Runner Up in the More-To-Lose Under 50 Category in the 2012 60 Day Challenge!!!
http://t-tapp.com/challenge2012/abbigails/index.html
Diva Member
Yep, you sure can! You can also watch and learn here http://www.t-tapp.com/try/index.html Teresa does a TTN video!
HTH!
Abbie
age:18
Started T-Tapping on 2/21/11 (my birthday) and have lost 85 inches and 25 pounds so far!!
A Woman's Heart Should Be So Hidden In Christ, That Only A Man Seeking The Lord Can Find It.
- Elizabeth Elliot
1st Runner Up in the More-To-Lose Under 50 Category in the 2012 60 Day Challenge!!!
http://t-tapp.com/challenge2012/abbigails/index.html
T-Tapper Member
Is thread the needle TTT??? And If I can figure this out, I am in!
Florence ~ Blessed mama of nine (+ 3 in heaven) ~ Happily married to my best friend since 93
T1/T4
T-Tapp Trainer in Training
“Men occasionally stumble over the truth, but most of them pick themselves up and hurry off as if nothing had
happened.” – Winston Churchill
“Christianity, if false, is of no importance, and if true, of infinite importance. The only thing it cannot be is moderately
important.” – C.S. Lewis
T-Tapper Member
Ok me again...really I am not dense...TTT is the twist and yes I know how to do that so count me in...how many time a day???? How many reps?
Florence ~ Blessed mama of nine (+ 3 in heaven) ~ Happily married to my best friend since 93
T1/T4
T-Tapp Trainer in Training
“Men occasionally stumble over the truth, but most of them pick themselves up and hurry off as if nothing had
happened.” – Winston Churchill
“Christianity, if false, is of no importance, and if true, of infinite importance. The only thing it cannot be is moderately
important.” – C.S. Lewis
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