Day one, done. It was 'refreshing' to do the Double dips
It sure caused me to sweat more when I followed it up with SATI!
T-Tapper Member
Day one, done. It was 'refreshing' to do the Double dips
It sure caused me to sweat more when I followed it up with SATI!
Diva Member
WTG! Refreshing, eh?!
Abbie
age:17
Started T-Tapping on 2/21/11 (my birthday) and have lost 79 1/2 inches and 20 pounds so far!!And I am LOVING the T-Tapp Journey!
A Woman's Heart Should Be So Hidden In Christ, That Only A Man Seeking The Lord Can Find It.
- Elizabeth Elliot
1st Runner Up in the More-To-Lose Under 50 Category in the 2012 60 Day Challenge!!!
http://t-tapp.com/challenge2012/abbigails/index.html
Diva Member
Awards:
Take it slowly and be very mindful to stay in the muscle doing these--you'll get more out of them!
And feel free to kick out as needed!
~ ..· ´¨¨)) -:¦:-
¸.·´ .·´¨¨))
((¸¸.·´ ..·´ Trisch -:¦:-
-:¦:- ((¸¸.·´*
Blessed Mama of 9 (and 14 in Heaven)
T-Tapp Trainer in Northern Indiana, certified in TWO, MORE, HTF and Senior Fit
(Thank you, Mom and Dad!)
ISSA Certified Fitness Trainer
From a 22W to a 6, lost 55 lbs.!
My Testimonial Tuesday
Website: Be Youthful 'n Fit
"Don't let another priceless moment slip through your fingers because
you are 'too busy'. While you have the time, take the time."
~Crystal Paine~
Diva Member
Ayup, I'm planning on those free kickouts!Originally Posted by BlessedMama
And feel free to kick out as needed!
Abbie
age:17
Started T-Tapping on 2/21/11 (my birthday) and have lost 79 1/2 inches and 20 pounds so far!!
A Woman's Heart Should Be So Hidden In Christ, That Only A Man Seeking The Lord Can Find It.
- Elizabeth Elliot
1st Runner Up in the More-To-Lose Under 50 Category in the 2012 60 Day Challenge!!!
http://t-tapp.com/challenge2012/abbigails/index.html
Diva Member
Awards:
Good girl!
~ ..· ´¨¨)) -:¦:-
¸.·´ .·´¨¨))
((¸¸.·´ ..·´ Trisch -:¦:-
-:¦:- ((¸¸.·´*
Blessed Mama of 9 (and 14 in Heaven)
T-Tapp Trainer in Northern Indiana, certified in TWO, MORE, HTF and Senior Fit
(Thank you, Mom and Dad!)
ISSA Certified Fitness Trainer
From a 22W to a 6, lost 55 lbs.!
My Testimonial Tuesday
Website: Be Youthful 'n Fit
"Don't let another priceless moment slip through your fingers because
you are 'too busy'. While you have the time, take the time."
~Crystal Paine~
Diva Member
Abbie - It makes sense to exhale as you twist away. I am squeezing all the air out. Then my lungs refill automatically as I rotate over to the other side. Then as I fold over, again all the air gets squeezed out. Automatic refill as you come up... I think of my body as one of those big billows you use to keep the fire going. Squeeze the air out and then let it refill...
I'm excited to add Double Dips. I always loved them! (And I'm going to do AL every evening while watching TV... I had a hard time zipping my riding chaps today. That has GOTTA STOP! lol)
Cbuffy
Dropped my synthroid numbers twice in 6 weeks!
www.TheCoreyConnection.blogspot.com
Check out my success story:
http://www.t-tapp.com/success/collet...loe/index.html
2010 60 day challenge LTL runner up
http://t-tapp.com/challenge2010/winn...teb/index.html
2013 goal: Senior Fit!
YES I CAN!
T-Tapper Member
I had to practice the moves while I breathed the correct way (even hang a little cheat sheet by the DVD player. It said Inhale-- Ups and Aways. Exhale--Downs and Twists.
When I got to doing the actual, real moves with Teresa I got over the idea that I had to do 8 reps! Form over quantity!
Sharon
Diva Member
Awards:
You got it, Sharon!
~ ..· ´¨¨)) -:¦:-
¸.·´ .·´¨¨))
((¸¸.·´ ..·´ Trisch -:¦:-
-:¦:- ((¸¸.·´*
Blessed Mama of 9 (and 14 in Heaven)
T-Tapp Trainer in Northern Indiana, certified in TWO, MORE, HTF and Senior Fit
(Thank you, Mom and Dad!)
ISSA Certified Fitness Trainer
From a 22W to a 6, lost 55 lbs.!
My Testimonial Tuesday
Website: Be Youthful 'n Fit
"Don't let another priceless moment slip through your fingers because
you are 'too busy'. While you have the time, take the time."
~Crystal Paine~
T-Tapper Member
I'd love too but don't have these WOTomorrow I'm starting a 7 day T-Tapp Twist Double Dips Challenge!!
We will be doing the Double Dips one time a day, or more if y'all brave ones want to. Double Dips are on Ladybug, Barefoot BWO+ and I think Tempo Torso (I'm not sure on that though).
Let's blast those hip pads away! Who wants to join?!?!
Florence ~ Blessed mama of nine (+ 3 in heaven) ~ Happily married to my best friend since 93
T1/T4
T-Tapp Trainer in Training
“Men occasionally stumble over the truth, but most of them pick themselves up and hurry off as if nothing had
happened.” – Winston Churchill
“Christianity, if false, is of no importance, and if true, of infinite importance. The only thing it cannot be is moderately
important.” – C.S. Lewis
T-Tapper Member
Sure, refreshing in a wicked good way. Like wicked torso trimmer! Wicked results coming soon!WTG! Refreshing, eh?!
Sharon
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