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Thread: Caution for All My T-Tapping Friends!

  1. 07-23-2012, 03:28 PM #1
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    Cool Caution for All My T-Tapping Friends!

    Hey everybody...
    Just wanted to pass along a word of caution. Form is important. In my fourth week of doing the BWO+, I came up from the floor in primary back stretch much to quickly, and; as a result, aggravated a back muscle. Just want to caution everyone to come up s l o w l y... one vertebra at a time. After a few days rest and some heating pads, I'm back to my BWO+ and enjoying it. Don't run the risk of having to miss your workout... good form = good results.
    T-Tapp On!
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  2. 07-23-2012, 07:07 PM #2
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    Great advice. Glad you're having good results.
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  3. 07-23-2012, 07:54 PM #3
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    So true! Slow and steady are much better--too easy to hurt ourselves by going too fast or letting momentum carry a move!

    Glad you're back in the game!
    ~ ..· ´¨¨)) -:¦:-
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  4. 07-23-2012, 08:46 PM #4
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    Very true, Thomas........I'm glad you are back ttapping!
    Abbie

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    Started T-Tapping on 2/21/11 (my birthday) and have lost 79 1/2 inches and 20 pounds so far!! And I am LOVING the T-Tapp Journey!

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  5. 07-23-2012, 10:14 PM #5
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    So true...thanks for the reminder to go slow and not rush. Glad you back Tapping!!
    Mary
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  6. 07-24-2012, 11:45 AM #6
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    Cool

    Thanks to each of you for your words of encouragement!
    Funny thing about missing the workouts. I felt as though I was going backwards! When I'm tapping, I feel I'm progressing toward something good! I'll be back after my next measuring session to give you the latest progress. I'm still telling everyone I know about T-Tapp! Though it may be a well-kept secret from many... I'm doing all I can to get the word out!
    Let's Tapp!
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  7. 08-14-2012, 05:04 PM #7
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    I absolutely agree, Thomas! As a back pain sufferer I know how important it is to protect your back!! This is one of the main reasons I decided to give T-Tapp a try. I really like the rehabilitative aspect of the workout and while I've not seen your awesome results, I am seeing results! I too am telling everyone about T-Tapp and have converted 2 so far!

    Keep up the good work!
    Dana Mohr
    Baby Tapper
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  8. 08-17-2012, 10:25 AM #8
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    Wow, 2 converts already, Dana?! That is wonderful!
    Abbie

    age:17

    Started T-Tapping on 2/21/11 (my birthday) and have lost 79 1/2 inches and 20 pounds so far!! And I am LOVING the T-Tapp Journey!

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  9. 08-17-2012, 03:57 PM #9
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    Hoping this doesn't stay "kept secret" any more. It was for me, but I wish I'd known about it a decade or more ago, just b/c of where I'd be, today, had I known. Thankfully, it's never, ever too late!
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  10. 09-12-2012, 09:49 AM #10
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    GLAD I READ THIS - GOOD TO KNOW! oops caps lock -
    Ruth

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