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Thread: Mon, 7/23/12 - Sun, 7/29/12 Reporting Thread

  1. 07-23-2012, 12:56 PM #11
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    mamalove
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    Default

    Track One

    M-Tempo Torso
    T-
    W-HTFS
    T-
    F-Tapp Core
    S-
    S-
    Last edited by mamalove; 07-28-2012 at 06:37 PM.
    Abbie

    age:17

    Started T-Tapping on 2/21/11 (my birthday) and have lost 79 1/2 inches and 20 pounds so far!! And I am LOVING the T-Tapp Journey!

    A Woman's Heart Should Be So Hidden In Christ, That Only A Man Seeking The Lord Can Find It.
    - Elizabeth Elliot

    1st Runner Up in the More-To-Lose Under 50 Category in the 2012 60 Day Challenge!!!
    http://t-tapp.com/challenge2012/abbigails/index.html
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  2. 07-23-2012, 04:57 PM #12
    T-Tapp Kids
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    Track 1

    Mon: Off
    Tue: Off
    Wed: Off
    Thu: Off
    Fri: Off
    Sat: Off
    Sun: Off
    Last edited by T-Tapp Kids; 07-31-2012 at 07:54 AM.
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  3. 07-24-2012, 08:20 AM #13
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    Lisa A
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    Track 1

    M - Ladybug BWO+
    W - Ladybug BWO+
    F - Ladybug BWO+
    Last edited by Lisa A; 07-27-2012 at 01:18 PM.
    Lisa
    Homeschooling mom
    T-Tapping since 9/16/09
    Down 72.2 pounds and 65.25 inches since May 28, 2012 with hCG & T-Tapp
    My Testimonial Tuesday
    My Website/weightloss blog
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  4. 07-24-2012, 08:44 AM #14
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    rebytilt
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    Track 1

    Mon: BW+
    Tue: BW+
    Wed:
    Thu:BW+
    Fri:
    Sat:BW+
    Sun:BW+
    Last edited by rebytilt; 07-31-2012 at 10:39 AM.
    Rebeca T.

    People often say that motivation doesn't last, well neither does bathing- that's why we recommend it daily!!!!
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  5. 07-24-2012, 08:56 AM #15
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    wandererot
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    Track 1

    M MORE
    T MORE
    W
    Th
    F
    Sa MORE
    Su

    wandererot
    Last edited by wandererot; 07-28-2012 at 09:13 PM.
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  6. 07-25-2012, 04:21 PM #16
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    dck0329
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    Default 7/23-7/29/2012 Habit Formers - Dawn(dck0329)

    Track 1:

    M: ------------------------[BFPBS+DD+AL; 2x(4plies+shoulders+butterflies+HoeDowns)]
    T: -------------------------[BFPBS+DD+AL; 2x(4plies+shoulders+butterflies+HoeDowns)]
    W: BWO+ --------------[BFPBS+DD+AL]
    Th: -----------------------[BFPBS+DD+AL; 2x(4plies+shoulders+butterflies+HoeDowns)]
    F: BWO+ ---------------[BFPBS+DD+AL; 4x(4plies+shoulders+butterflies+HoeDowns)]
    S:BWO+ ---------------[1x(4plies+shoulders+butterflies+HoeDowns)]
    Su:BWO+ --------------[BFPBS+DD+AL; 1x(4plies+shoulders+butterflies+HoeDowns)]

    [Non-Track 1 exercises are noted in brackets]
    Last edited by dck0329; 07-29-2012 at 08:01 PM. Reason: Added exercises
    Dawn

    T-Tapping since March 6, 2012 with free exercises until BWO+ on March 14, 2012
    GONE Health Challenges: Low Adrenals & Low Thyroid & mid-back muscle issues from pre-teen years & High School knee issues
    Health successes with T-Tapp:
    • Down 27" in 1-year; 33.75" in 407 days
    • Neck/back problems from car accident over 10-years ago are gone (with chiropractor help to loosen and T-Tapp to strengthen)


    DYT Type 1 / Type 2


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  7. 07-26-2012, 06:03 AM #17
    daylily
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    Default

    What are the Tracks?
    With joy!
    Florence

    My mantras:
    Think, Live, Be Well...one day at a time.
    I will not be overwhelmed today.

    Began my T-tapp journey on July 16, 2012! Excited about the possibilities.
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  8. 07-26-2012, 10:05 AM #18
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    cbuffy
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    Track 1

    Monday - OFF (TOM)
    Tuesday - OFF (TOM)
    Wednesday - OFF (horseback ride and one hour SATI walk in the woods)
    Thursday - BWO+
    Friday -
    Saturday -
    Sunday -
    Cbuffy
    Dropped my synthroid numbers twice in 6 weeks!
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    YES I CAN!
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  9. 07-26-2012, 03:48 PM #19
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    cozumelblue
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    Daylily,
    This thread will tell you all about Habit Formers including the different workouts for each Track. These tracks are for Habit Former purposes only.
    http://forum.t-tapp.com/showthread.p...nd-Information

    Thanks!
    Tamara Allen
    T-Tapp Trainer - Total Workout
    Life is Mental Coach
    Yoga Teacher - Restorative & Yin
    Omaha, Nebraska

    www.tamarajallen.com
    cozumelblue@cox.net
    Tamara@t-tapp.com

    Authenticity is the daily practice of letting go of who we think we're
    supposed to be and embracing who we are. ~~Brene Brown from The Gifts of Imperfection
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  10. 07-27-2012, 04:28 PM #20
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    seibert7kids
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    Default

    Track 1
    Mon--
    Tue--PBS
    Wed--BWO+
    Thu--PBS
    Fri--
    Carrie
    Wife to my Best Friend and Homeschool mom to 7 beautiful gifts
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