Last edited by mamalove; 07-28-2012 at 06:37 PM.
Started T-Tapping on 2/21/11 (my birthday) and have lost 79 1/2 inches and 20 pounds so far!! And I am LOVING the T-Tapp Journey!
A Woman's Heart Should Be So Hidden In Christ, That Only A Man Seeking The Lord Can Find It.
- Elizabeth Elliot
1st Runner Up in the More-To-Lose Under 50 Category in the 2012 60 Day Challenge!!!
Last edited by T-Tapp Kids; 07-31-2012 at 07:54 AM.
Last edited by rebytilt; 07-31-2012 at 10:39 AM.
People often say that motivation doesn't last, well neither does bathing- that's why we recommend it daily!!!!
Last edited by wandererot; 07-28-2012 at 09:13 PM.
M: ------------------------[BFPBS+DD+AL; 2x(4plies+shoulders+butterflies+HoeDowns)]
T: -------------------------[BFPBS+DD+AL; 2x(4plies+shoulders+butterflies+HoeDowns)]
W: BWO+ --------------[BFPBS+DD+AL]
Th: -----------------------[BFPBS+DD+AL; 2x(4plies+shoulders+butterflies+HoeDowns)]
F: BWO+ ---------------[BFPBS+DD+AL; 4x(4plies+shoulders+butterflies+HoeDowns)]
Su:BWO+ --------------[BFPBS+DD+AL; 1x(4plies+shoulders+butterflies+HoeDowns)]
[Non-Track 1 exercises are noted in brackets]
Last edited by dck0329; 07-29-2012 at 08:01 PM. Reason: Added exercises
T-Tapping since March 6, 2012 with free exercises until BWO+ on March 14, 2012
GONE Health Challenges: Low Adrenals & Low Thyroid & mid-back muscle issues from pre-teen years & High School knee issues
Health successes with T-Tapp:
- Down 27" in 1-year; 33.75" in 407 days
- Neck/back problems from car accident over 10-years ago are gone (with chiropractor help to loosen and T-Tapp to strengthen)
DYT Type 1 / Type 2
What are the Tracks?
Think, Live, Be Well...one day at a time.
I will not be overwhelmed today.
Began my T-tapp journey on July 16, 2012! Excited about the possibilities.
Monday - OFF (TOM)
Tuesday - OFF (TOM)
Wednesday - OFF (horseback ride and one hour SATI walk in the woods)
Thursday - BWO+
Dropped my synthroid numbers twice in 6 weeks!
Check out my success story:
2010 60 day challenge LTL runner up
2013 goal: Senior Fit!
YES I CAN!
This thread will tell you all about Habit Formers including the different workouts for each Track. These tracks are for Habit Former purposes only.
T-Tapp Trainer - Total Workout
Life is Mental Coach
Yoga Teacher - Restorative & Yin
Authenticity is the daily practice of letting go of who we think we're
supposed to be and embracing who we are. ~~Brene Brown from The Gifts of Imperfection
Wife to my Best Friend and Homeschool mom to 7 beautiful gifts