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Thread: Mon, 7/23/12 - Sun, 7/29/12 Reporting Thread

  1. #21
    Join Date
    May 2011
    Posts
    129
    Points
    1,875
    Level
    6

    Default

    track 1
    Tue- Instructional 1 Half frogs 30 cruntches
    Wed- 15 min walk
    Thursday- Basic + Half frogs 30 cruntches and ladybug move
    Fri-dog training
    Sat-basic +






  2. #22
    Join Date
    Jul 2012
    Location
    where the AF sends us
    Posts
    30
    Points
    390
    Level
    3

    Default

    Mrs. Izzy
    First Post

    Track 2

    Thursday: Beg/Rehab
    Friday: Beg/Rehab
    Saturday: Beg/Rehab






  3. #23
    Join Date
    Apr 2008
    Location
    Fort Collins, Colorado. Grew up in Old Town, Maine.
    Posts
    2,076
    Points
    9,353
    Level
    14

    Default

    Track 1

    Monday
    Tuesday (5 minute walk)
    Wednesday BWO+
    Thursday
    Friday (70 minute walk)
    Saturday (30 minute Kundalini yoga video), SATI
    Sunday (25 minute Rodney Yee yoga video)





    The way to be slim is to act like a slim person

    My flickr stream
    My tabblos

  4. #24
    Join Date
    Sep 2007
    Location
    , , .
    Posts
    50
    Points
    3,889
    Level
    9

    Default

    Track one

    Tues -- More
    Thurs ~ More
    Sat ~ More






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