7/2 M -
7/3 T -
7/4 W -
7/5 Th -
7/6 F -
7/7 Sat -
7/8 Sun -
7/2 M -
7/3 T -
7/4 W -
7/5 Th -
7/6 F -
7/7 Sat -
7/8 Sun -
RuntheTapp
a fan of sleep, running for fun, and T-Tapp
Track 1*
M--BWO (and OIP, HF, Whole Frogs (?), AL, Dan's Arms)
T--1/3 of TWO (and PBS, OIP, HF, Whole Frogs (?), AL, Dan's Arms, and Tricep Curls)
W--1/3 of TWO (and PBS, IOP, HF, Whole Frogs (?), Dan's Arms, and Tricep Curls)
Th--(PBS, Lunge Sequence, Dan's Arms, Tricep Curls, OIP, AL)
Fri--1/2 of HTF (and 6 sets of Hoe Downs, AL, and Tricep Curls)
Sat--1/3 of TWO (and 2 sets of Hoe Downs, AL)
Sun--1/2 of HTF (and 2 sets of Hoe Downs, AL, PBS)
*If I understand correctly, the bold fonted, non-parenthetical workouts are what count on my list--let me know if this isn't okay to do it this way, Tamara. Thank-you!
Last edited by cqlalady; 07-08-2012 at 07:27 PM.
Donna-Marie Reish (cqlalady)
homeschooling mother of seven children, ages 14-29, writer, speaker, tutor, ballroom dancer (), married to Ray Baby for 31 years...
LOST 40 lbs and 55 inches over the last year with T-Tapp!![]()
~planning to lose the last 25 lbs and 30 inches this year with T-Tapp!
~Christian Parenting Blog and Seminar (Positive Parenting 3*6*5): http://positiveparenting3-6-5.blogspot.com/
Just joinedI'm on day 3 of a BC. I know they don't count, but I'll add my previous workouts too.
Track 2
M-
T- Instructional #1 & #2
W- Instructional #1 & #2
T- BWO+ & Instructional #2 *first Habit formers workout*
F-
S-
S-
Last edited by Mom2acrew; 07-05-2012 at 09:38 PM.
Blessed with 5 wonderful children, 11m-10y.
TTapp started 4/14/12. BWO Week 1 results: -7 3/4"
Started TWO 7/3/12. Goal- 14 day Boot Camp
Track 1
T - LB BWO+
T - LB BWO+
S - LB BWO+
Last edited by agneath; 07-07-2012 at 10:44 PM.
Anita
"You're never too old to have a happy childhood!"
"Thou wilt show me the path of life; in thy presence is fulness of joy;
at thy right hand there are pleasures for evermore." Ps 16:11
Track 1
Mon:
Tue:
Wed:
Thu: BW+
Fri:BW+
Sat:BW+
Sun:BW+
Last edited by rebytilt; 07-11-2012 at 09:34 AM.
Rebeca T.
People often say that motivation doesn't last, well neither does bathing- that's why we recommend it daily!!!!
Track 1 - Mon 7/2/12- Sun 7/8/12 (Track workouts are in larger font)
Monday - BWO+
Tuesday - Broom warmup on Broom DVD then Broom workout #1
Wednesday - July 4 - Rest
Thursday - TWO
Friday - SITTM
Saturday -
Sunday -
Track 1
Mon- ladybug first part standing and floor
Wed- ladybug first part standing and some floor
Sunday- Ladybug first part standing
My Goal: 32" waist by April 2012
currently 33"
Track 1
Sunday -- SATI
Thurs ~ SATI
Sat ~ SATI
Track 1
Monday SATI
Tuesday
Wednesday (walked, weeded, yard work)
Thursday (needle biopsy; exercise forbidden)
Friday (exercise forbidden)
Saturday SATI
Sunday SATI
Lily1
Mon MORE instructional
Wed PBS
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