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Thread: Mon, 7/2/12 - Sun, 7/8/12 Reporting Thread

  1. #21
    Join Date
    Jun 2010
    Location
    Calgary, Canada
    Posts
    118
    Points
    1,916
    Level
    6

    Red face Track 1

    7/2 M -
    7/3 T -
    7/4 W -
    7/5 Th -
    7/6 F -
    7/7 Sat -
    7/8 Sun -






    RuntheTapp
    a fan of sleep , running for fun, and T-Tapp

  2. #22
    Join Date
    Jun 2010
    Location
    Near Ossian, IN
    Posts
    188
    Points
    2,147
    Level
    6

    Default

    Track 1*

    M--BWO (and OIP, HF, Whole Frogs (?), AL, Dan's Arms)

    T--1/3 of TWO (and PBS, OIP, HF, Whole Frogs (?), AL, Dan's Arms, and Tricep Curls)

    W--1/3 of TWO (and PBS, IOP, HF, Whole Frogs (?), Dan's Arms, and Tricep Curls)

    Th--(PBS, Lunge Sequence, Dan's Arms, Tricep Curls, OIP, AL)

    Fri--1/2 of HTF (and 6 sets of Hoe Downs, AL, and Tricep Curls)

    Sat--1/3 of TWO (and 2 sets of Hoe Downs, AL)

    Sun--1/2 of HTF (and 2 sets of Hoe Downs, AL, PBS)


    *If I understand correctly, the bold fonted, non-parenthetical workouts are what count on my list--let me know if this isn't okay to do it this way, Tamara. Thank-you!





    Last edited by cqlalady; 07-08-2012 at 07:27 PM.
    Donna-Marie Reish (cqlalady)

    homeschooling mother of seven children, ages 14-29, writer, speaker, tutor, ballroom dancer (), married to Ray Baby for 31 years...


    LOST 40 lbs and 55 inches over the last year with T-Tapp!
    ~planning to lose the last 25 lbs and 30 inches this year with T-Tapp!

    ~Christian Parenting Blog and Seminar (Positive Parenting 3*6*5): http://positiveparenting3-6-5.blogspot.com/

  3. #23
    Join Date
    Apr 2012
    Posts
    45
    Points
    677
    Level
    4

    Default

    Just joined I'm on day 3 of a BC. I know they don't count, but I'll add my previous workouts too.

    Track 2

    M-
    T- Instructional #1 & #2
    W- Instructional #1 & #2
    T- BWO+ & Instructional #2 *first Habit formers workout*
    F-
    S-
    S-





    Last edited by Mom2acrew; 07-05-2012 at 09:38 PM.
    Blessed with 5 wonderful children, 11m-10y.

    TTapp started 4/14/12. BWO Week 1 results: -7 3/4"

    Started TWO 7/3/12. Goal- 14 day Boot Camp

  4. #24
    Join Date
    Apr 2010
    Location
    Smalltown, Georgia
    Posts
    202
    Points
    3,022
    Level
    8

    Default

    Track 1
    T - LB BWO+
    T - LB BWO+
    S - LB BWO+





    Last edited by agneath; 07-07-2012 at 10:44 PM.
    Anita

    "You're never too old to have a happy childhood!"
    "Thou wilt show me the path of life; in thy presence is fulness of joy;
    at thy right hand there are pleasures for evermore." Ps 16:11

  5. #25
    Join Date
    Apr 2007
    Location
    Tulsa, Oklahoma
    Posts
    423
    Points
    5,751
    Level
    11

    Default

    Track 1

    Mon:
    Tue:
    Wed:
    Thu: BW+
    Fri:BW+
    Sat:BW+
    Sun:BW+





    Last edited by rebytilt; 07-11-2012 at 09:34 AM.
    Rebeca T.

    People often say that motivation doesn't last, well neither does bathing- that's why we recommend it daily!!!!

  6. #26
    Join Date
    Mar 2010
    Location
    California
    Posts
    224
    Points
    2,516
    Level
    7

    Default

    Track 1 - Mon 7/2/12- Sun 7/8/12 (Track workouts are in larger font)

    Monday
    - BWO+
    Tuesday - Broom warmup on Broom DVD then Broom workout #1
    Wednesday - July 4 - Rest
    Thursday - TWO
    Friday - SITTM
    Saturday -
    Sunday -






  7. #27
    Join Date
    May 2011
    Posts
    129
    Points
    1,875
    Level
    6

    Default

    Track 1
    Mon- ladybug first part standing and floor
    Wed- ladybug first part standing and some floor
    Sunday- Ladybug first part standing





    My Goal: 32" waist by April 2012
    currently 33"

  8. #28
    Join Date
    Sep 2007
    Location
    , , .
    Posts
    50
    Points
    3,889
    Level
    9

    Default

    Track 1

    Sunday -- SATI
    Thurs ~ SATI
    Sat ~ SATI






  9. #29
    Join Date
    Apr 2008
    Location
    Fort Collins, Colorado. Grew up in Old Town, Maine.
    Posts
    2,076
    Points
    9,372
    Level
    14

    Default

    Track 1

    Monday SATI
    Tuesday
    Wednesday (walked, weeded, yard work)
    Thursday (needle biopsy; exercise forbidden)
    Friday (exercise forbidden)
    Saturday SATI
    Sunday SATI





    The way to be slim is to act like a slim person

    My flickr stream
    My tabblos

  10. #30

    Default

    Lily1

    Mon MORE instructional
    Wed PBS






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