Sciatica and Piriformis---want to know a bit more??
I found this video that does a great job explaining a bit about the sciatic nerve/sciatica pain/piriformis issues. I think it can help you appreciate T-Tapp even more. Oil Wells is a move that was designed to help with symptom relief of the lower back and sciatica pain.
A picture is worth a thousand words, so here you go. I hope it helps give some insight if this is something YOU or someone you know struggles with.
**I've never posted a video before, so if this doesn't work, I'll try again, or perhaps someone can help me out. Thanks.
DYT type 3/4
Homeschooling Veteran of Three, (K-12 x 3)
ISSA Certified Fitness Trainer
Certified PraiseMoves Instructor, CPI Gold, and
MIRA!Dance Instructor (Christian alternative to
yoga and Zumba(R))