Hello All, I'm new to the forums but have had the BWO and TWO for about 4 years. I used to do them faithfully and was in the best shape of my life at age 25, but got a little bored and instead of getting more T-Tapp dvd's I got into Jillian Michaels dvd's eventually. Not even close to the benefits of T-Tapp, but it took me forever to believe that less really is more and I don't have to be jumping all over my basement to get results. This spring I had a major turn around in my life, and in the midst of it started to ease my way back into T-Tapp, with only walking as any other form of exercise. It has been great and I got some awesome advice from BlessedMama for easing back into things after what my body has been though. (Thank you again BlessedMama!!!)
So my question about my sore ribs is, have any of you experienced that with T-Tapp? I did BWO 2 or 3 times over a week ago now (right no I'm just doing PBS) and noticed about a week ago that there was a little catch in my ribs a couple days later. I thought maybe I pulled something, but could not think of anything I had done to pull anything. I was paying special attention to form, but there is always more to learn. Anyway, yesterday they were REALLY sore, so I'm just ondering if anyone has any thoughts or advice. Thank you in advance, and I'm really excited to join you women on the forums!!!