Tina that is fabulous weight loss! Congratulations. You are doing so well. Sorry about the blood pressure but yes cutting out wheat is a first option and other grains later if you want to try that. I know easier said than done when everywhere you turn around there is wheat!! But you have to do what is right for you and I know this is what is right for me. So as hard as it is I have started and no looking back till I am down to the size I need to be. Yes Life is still crazy - when I have some news I promise to let you know!! It was still 115 degree outside yesterday. I hope the rains come soon. Hi to your guys and hugs to you!
“Listen to your life. See it for the fathomless mystery it is. In the boredom and pain of it, no less than in the excitement and gladness: touch, taste, smell your way to the holy and hidden heart of it, because in the last analysis all moments are key moments, and life itself is grace.” ~ Frederich Buechner