I have the feeling I am not activating my lats well on anything - while I try to remember to curl the core, shoulders back, ribs up, and I do kind of know where my lats are, I do not feel like I'm making good use of my upper body in the sense of being focused and mindful of form. When I'm doing workouts or even out walking I can remember to put my shoulders back and ribs up, but somehow feel like my lats aren't really *in there* like maybe they should be. I can FEEL my mid-to-lower body activating when I focus on my form, but am not really sure what I'm supposed to be doing/feeling for my upper body.
Are there threads and/or tutorials or something that would help me be more purposeful in this area?
I hope my question makes sense
If it helps, I own BWO+, TWO, HTF/HTFS, and SATI and I think I have the T-Tapp Core DVD that came in a magazine.