Kate, I'm sorry you're hurt.
I have, when I've bruised my bone and it really hurts. I know benadryl will help stop the inflammation cycle; even in small doses like half a tablet. If you're not nursing, it's usually safe to take.
If you have a cold laser I'd also shine it into the area of inflammation and pain.
I hope this helps. Hugs,
Pamela, Type 3, strong secondary Type 4
"that through his death he might bring to nothing the one having the means to cause death, that is, the Devil;" Hebrews 2:14
"As the last enemy, death is to be brought to nothing." 1 Corinthians 15:26