Quick bootcamp question
Well, I am 3 days into my TWO bootcamp.
My plan was to do a 4 day bootcamp, but I realized that I am camping next weekend with my girl scouts and I need to rearrange the bootcamp so I have next Saturday as a rest day.
If I decide to go to a 7 day bootcamp, is it okay to make day 5 a BWO+ instead of TWO? On Tuesday/Wednesday/Thursday I have to break up the workout anyway to have time to complete it (I do BWO at work on a break and then instructional 2 at home at night). If I just did BWO and added hoedowns on day 5 will that work? Or do I need to stay with the TWO?
I *think* it would be okay, but I am wondering from any experienced tappers what they think.
started learning form in Aug'10
completed 1st 1/2 marathon 2/26/12
Started TWO bootcamp (7day 5/20) EOD 7/26
Goal: to tone up,lose the flab and a bonus would be to fit two sizes less.