I am bit confused with longer workouts like Total and shorter ones like BWP and tempo series.
Prior to T Tapp I was doing P90X that has hour long workouts everyday, which I manged for a month. I must admit that T Tapp is all together a different experience and quite tough if you keep concentrating on your form ( I try my best with that).
After just 10 days of boot camp with Inst1&2 everyday I had to stop, couldn't take it longer. I was so tired that had to divide Inst2 in 2 sessions. Initially I thought that I'll be able to complete Total workout EOD as suggested and maybe BWP in between. But let me admit I'm finding it difficult. I did Total workout on Monday then BWP on Tuesday and today I'm not able to bring myself up to doing total workout again.
I haven't seen any inch or weight loss after my boot camp . I also have Tempo series with me and really like 20-25 mins of Tempo Torso, Arms and Lower body (in 2 sessions).
I'm a combo body type, so wanted to know whether I can do 20-25 of T Tapp everyday mixing above workouts coz I have seen Inst2 moves in Tempo lower body standing portion so I would not be missing on that, or it would be more beneficial in terms of inch/weight loss if I do Total workout EOD.
Thanks in advance.