Track 1:
M:
T:
W: BWO Instructional, AL, DD
T:
F:
S:
S:
SongbirdForHim
Track 1:
M:
T:
W: BWO Instructional, AL, DD
T:
F:
S:
S:
SongbirdForHim
Last edited by SongbirdForHim; 05-23-2012 at 12:41 PM.
Track One
Monday -
Tuesday -SATI
Wednesday -
Thursday -
Friday - Healthy Hormones
Saturday -
Sunday -
Last edited by homefire; 05-28-2012 at 10:28 AM.
~Ronda~
Married 28 years to my best friend, who can fix anything :)
Homeschool mom with 4 children, one super son-in-law and two beautiful granddaughters!!!
T-Tapper for 6 years, lost 30 inches and ended chronic headaches!
Track 1
Wednesday--HTF
Gabriella, age 17
daughter of Joyfulmomof6; sister of IzzieJoy
"A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty."- Winston Churchill
"A cheerful heart is a good medicine..." Proverbs 17:22a
Track 1:
M: BWO+ & Arms+Legs class with Donna Wilson; [PBS+DD+AL]
T: -------------------------------------------[PBS+DD+AL]
W: BWO+; -------------------------------[PBS+DD+AL]
Th:-------------------------------------------[PBS+DD+AL]
F: BWO+; -------------------------------[PBS+DD+AL]
S:
Su:
[Non-Track 1 exercises are noted in brackets]
Last edited by dck0329; 05-25-2012 at 08:01 PM.
Dawn
T-Tapping since March 6, 2012 with free exercises until BWO+ on March 14, 2012
GONE Health Challenges: Low Adrenals & Low Thyroid & mid-back muscle issues from pre-teen years & High School knee issues
Health successes with T-Tapp:
- Down 27" in 1-year; 33.75" in 407 days
- Neck/back problems from car accident over 10-years ago are gone (with chiropractor help to loosen and T-Tapp to strengthen)
DYT Type 1 / Type 2
Track 1
Monday-HD
Tuesday-MORE Instructional
Wednesday-MORE Workout
Thursday-HD
Friday-
Saturday-HD
Sunday-MORE FMHTYH
Last edited by MaryCB; 05-27-2012 at 11:52 PM.
Mary
Married 37 years, Mother of 7, MIL of 4, Grandmother of 11
Track 1
Mon
Tue
Wed - TW
Thu - BW+ Tempo
Fri - Ladybug Standing
Sat - BW+
Sun
Last edited by NY Mom; 05-26-2012 at 10:58 PM.
Mom to 2 boys: 9yo and 4 1/2 yo. Discovered T-Tapp in June 2006. Recommitted in April 2012. Still struggling in May 2013.
M- Ladybug Standing
T- HTFS
W- BWO
Th- Tempo Lower Body Standing
Track 1
Sa-Clinic with Kiona
Ugh! I've never had a more difficult time getting my workouts in than the last couple of weeks! I wonder what's up with that?
Kara, who is making little choices every day
"The little things you do every day matter. Even when it doesn't look like they matter. By the time you see the results, the choices are ancient history."~Charlotte Siems
Wife to my best friend, grateful homeschooling mom to eight boys and two girls, T-Tapped through pregnancy
Track 1
Mon--FMHTY MORE
Tue--PBS
Wed--BWO+
Thu--BWO+
Fri--PBS
Sat--BWO+
Carrie
Wife to my Best Friend and Homeschool mom to 7 beautiful gifts
Track 1
M
T MORE
W
Th
F
Sa MORE
Su
Only 2 workouts this week while on vacation--I could really feel a difference but was just too tired on Sunday to squeeze in that 3rd one
wandererot
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