Mon, 5/21/12 - Sun, 5/27/12 Reporting Thread

[cozumelblue]

Here is the weekly reporting thread for Habit Former workouts. Post only your workouts on this thread. If you need anything else, please email me or start a new thread.

Please check in and let us know what track you are pursuing, what workouts you did, and when. Please post workouts in one post (all at once or editing each time) - just be sure to post on the correct week's thread and make your post no later than 11:59 PM EST the Wednesday after the reporting week ends.

You don't need to post when you miss a workout. Life happens to us all - dust off and keep moving forward! Workouts beyond the three you committed to don't need to be posted, but you certainly may for additional accountability and showing of progress.

[jjuth]

Track One

M - BWO Plus, Awesome Arms
T - PBS, TTT, HD, Awesome Arms, OIP/HF, Awesome Legs
W - PBS, TTT, HD, Awesome Arms, OIP/HF, Awesome Legs
T - Ladybug Standing, Awesome Arms (AM/PM)
F - BWO Plus, Awesome Arms, OIP, Awesome Legs
S - PBS, Awesome Arms
S - PBS, OIP/HF, Awesome Arms, Awesome Legs

[jjuth]

Track One

M
T
W
T
F
S
S

[MamaSteph]

Track 1
*Track 1 workouts are bolded*

M: PBS + LB Floor, HDs, Awesome Arms Challenge
Tu: PBS, HDs, OIP, Awesome Arms Challenge
W: LB BWO+, HDs, OIP, Awesome Arms Challenge
Th: LB Standing through Balance, HDs, Awesome Arms Challenge
F: OFF
Sa: OFF
Su: OFF

[kingsbury]

Track 2
Monday - basic + barefoot
Wednesday -basic + barefoot
Saturday - basic + barefoot

[bursteind]

Track 1
Monday Tempo Torso
Tuesday
Wednesday BWO+
Thursday
Friday
Saturday
Sunday Tempo 8 reps

Denise
(in SE PA)

[ayj67]

Track 1

M - Total Superslow BWO+
T - Maxi Max Extreme BWO+
W
T
F
S - Barefoot BWO+ Instructional
S

[agneath]

Track 1
M
W
F

[daisy_s]

Track 2

Mon: TLB floor
Tue: TLB standing am, session with a trainer pm
Wed: Ladybug standing
Thu: PBS, Ladybug floor
Fri: PBS, TTT, HD
Sat: Ladybug standing
Sun:

[carrieayers]

Track 2

Mon -
Tue - Tempo 2 (8 reps)
Wed - PBS, Ladybug Floor
Thurs -
Fri - Torso trimmer
Sat - Ladybug Standing
Sun -

Carrie