I don't know if you remembered, but about a month ago I posted on how I am not getting anywhere with T-Tapp. I ran a 1/2 marathon in Feb and started a BWO+ program right after while continuing to run and my regular exercise. And I gained inches. Sigh. I am starting to think T-Tapp and I don't work. BUT...
I have a 5K scheduled for Saturday and my 9 year old and I are going to run/walk it. Then I am starting a 3 week, TWO ONLY exercise program. My trainer at the gym is totally cool with this as he believes in changing things up. I've cut out the running since I developed plantar fasciitis after the 1/2 marathon.
The only kink in my plans is that my thyroid appears to be bad and I am in that 6 week in between blood test stage. We haven't changed my doses, but I am now completely timed in when I take my meds.
2 weeks into this, I am actually meeting a trainer, Kirsten Tucker, who is coming to my area! I can't stay for her sessions because I am taking 4th grade girls camping (yea girl scouts!), but I arranged a 90 minute 1-on-1 session.
Please help me stay positive. I am so sick of seeing my body get out of shape. I know the thyroid malfunction has a ton to do with this, but I can't wait forever for each blood test to check it out. My foot is almost healed and I know T-Tapp doesn't stress the PF.
I'm not religious, so save your prayers for those who can use them, but please send words of encouragement my way. I am starting Saturday evening after the race with a 5 day boot camp (5 days because I think Saturday my form is going to suck) and then I have EOD for 3 weeks, then a 2 day break in between for 3 weeks then 2X a week after that. I've scheduled this all out on my calendar and I am sticking with TWO instead of BWO+ unless I really can't find the time.
Thanks. The first 3 weeks are JUST TWO. My goal is to get rid of the extra fat, tone up and to jump start my metobolism again.
(BTW- can't change my diet as we are testing for gluten issues in 3 more weeks. I need to maintain my current diet. Only change has been a 24oz glass of lemon water a day)
Thanks for reading my book!