I would put a lot of onions in beef stock and soup, that makes it more like French Onion soup like for beef bone broth. You can eat the meat or not, but GAPS want less fiber and difficult to digest vegetables and meat in the beginning. I would not worry one way or the other, after 12 hours, the meat falls off the bone. The cultural eating, you can have those meat if you want to. For guts healing, no for a few good months.
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