Try the Healthy Hormone Behind the Scene, if you have that wine stained purple one. That is 18 mins, but just a combination of 10 mins worth of workout. Even you can do it all, learning how to stand and activate like that is important. Do it in front of a mirror, you need to check your alignment and position.
If you don't have the purple one, then do the Menopause Management one, just do the PBS (before Piles).
Ordered More and TWO on 7/7/2010, Started tapping on 7/30/2010.
2011 January Jumpstart Less to Lose Category Winner.
2012 60 Day Challenge Trainer/TnT Category Winner.
Trainer in Training