Hi - I've been doing Instructional #1 followed by hoe downs for about 3 weeks now. I like the pace and the extra reminders for good form. I've recently been adding in OIP/HF/E and awesome legs.
My questions are:
1) Should I go to BWO+ next or can I go to Instructional #2? I'm losing inches but it's slow. I thought maybe it would be good to use a wider range of muscles.
2) When is the best time to do OIP/HF/E? Before Instructional #1? After Instructionals and before AL? Or do it twice, once before Instructionals and again before AL?
I'm 56, average to lose, in basic good health with thyroid issues.
Thanks for your thoughts!