OIP/HF flatten abs. Are you maximizing your muscles activation, lower back flat on the tummy, no using momentum to life your legs, but use your lower abs, especially the Transverse Abdominal Muscles (the muscle you dug on to feel and tighten and release when hips lifted).
Lower back flat press on the floor with Awesome legs too. You use your abs to lift your legs up and keep the TVA tighten while pointing your legs. You really stretch the toes at the pointing, and really press with your heels when you flex for two while maintaining KLT. Pull your upper abs, mid abs and lower abs when the legs are up.
When you do DD, pay attention to the angle of your body with the legs, 90 degrees. You guess it, tighten tummy, ribs up, lats tight when you are moving the your legs, the movement initiates from the lower abs (maintain the rest of your torso tight).
Ordered More and TWO on 7/7/2010, Started tapping on 7/30/2010.
2011 January Jumpstart Less to Lose Category Winner.
2012 60 Day Challenge Trainer/TnT Category Winner.
Trainer in Training