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Thread: Help! Pregnant with terrible sciatica.

  1. 05-17-2012, 10:08 AM #11
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    Btown1
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    Thank you Ladie!
    I am happy to say that since I have been working out more consistantly I have found relief most of the time. Every once in a while it still bothers me but not like it was before!!!!
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  2. 05-17-2012, 10:26 AM #12
    pamelaw
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    I'm so glad. I think I can safely do the warm up part of BWO+ again and can hardly wait! Nothing but nothing makes my knees and hips feel as good as Teresa's warm ups.
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  3. 07-27-2012, 09:33 PM #13
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    I didn't look at the recommended exercises, but one that helped me with that in last prey was doing a cat stretch and while rounding your back, slowly walk your hands as far as you can to one side, then hold the stretch to a count of 12. Then, slowly walk your hands to the other side and repeat. Feels so good!
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