Track One
Monday -
Tuesday -
Wednesday - Healthy Hormones workout
Thursday - Healthy Hormones workout
Friday -
Saturday - Critter Crunch
Sunday -
Veteran Member
Track One
Monday -
Tuesday -
Wednesday - Healthy Hormones workout
Thursday - Healthy Hormones workout
Friday -
Saturday - Critter Crunch
Sunday -
Last edited by homefire; 05-16-2012 at 09:45 AM.
~Ronda~
Married 28 years to my best friend, who can fix anything :)
Homeschool mom with 4 children, one super son-in-law and two beautiful granddaughters!!!
T-Tapper for 6 years, lost 30 inches and ended chronic headaches!
T-Tapper Member
Track 1
Monday BWO+
Tuesday
Wednesday
Thursday BWO+
Friday
Saturday
Sunday BWO+
Denise
(In SE PA)
Last edited by bursteind; 05-15-2012 at 08:39 PM.
T-Tapper Member
Track One
Mon- (More Chair)
Tues- More From My Home to Yours
Wed- More Instructional
Thurs-(Organs in Place, Trimmer Torso)
Fri-More From My Home to Yours
Sat- More
Sun
(parenthesis is my attempt to make sure I move SOME every day....not a full workout)
Last edited by truly blessed; 05-12-2012 at 04:55 PM. Reason: update
Brooke
"truly blessed" to be married to a wonderful man, and mother to four awesome sons!
"For I am confident of this very thing, that He who began a good work in you will perfect it until the day of Christ Jesus," Philippians 1:6.
Diva Member
Track One
Monday Walked dog (39 min)
Tuesday Walked dog (59 min)
Wednesday Walked dog (12 min), BWO+
Thursday
Friday
Saturday
Sunday
Boot Camp Member
5/7-5/13/2012 Habit Formers - Dawn(dck0329)
Track 1:
M: BWO+ & Arms class with Donna Wilson
T:
W:---------------------------[PBS+CRT, Barefoot PBS+OIP/HF]
Th: BWO+
F:
S: Instructional #1
Su:
[Non-Track 1 exercises are noted in brackets]
Last edited by dck0329; 05-15-2012 at 07:31 AM. Reason: added workouts
Dawn
T-Tapping since March 6, 2012 with free exercises until BWO+ on March 14, 2012
GONE Health Challenges: Low Adrenals & Low Thyroid & mid-back muscle issues from pre-teen years & High School knee issues
Health successes with T-Tapp:
- Down 27" in 1-year; 33.75" in 407 days
- Neck/back problems from car accident over 10-years ago are gone (with chiropractor help to loosen and T-Tapp to strengthen)
Boot Camp Member
Track 1
Mon--BWO+
Tue--
Wed--BWO+
Thu--BWO+
Fri--
Sat--
Carrie
Wife to my Best Friend and Homeschool mom to 7 beautiful gifts
Veteran Member
Track 1
M- BWO Tempo
T- Ladybug Standing
W- SITTM
F- HTF
Boot Camp Member
Track 1
Mon - BWO +
Tues - Skype session with trainer
Sat - BWO+
Sun- BWO+
Last edited by mbgaines; 05-14-2012 at 04:30 AM.
Keep smiling,
Melissa
Boot Camp Member
Track 1
Mon
Tue
Wed
Thu
Fri - TW
Sat - BW+, SATI
Sun - BW+, DD
Last edited by NY Mom; 05-14-2012 at 01:00 AM.
Mom to 2 boys: 9yo and 4 1/2 yo. Discovered T-Tapp in June 2006. Recommitted in April 2012. Still struggling in May 2013.
T-Tapper Member
Track 1
M-BWO+
T-MORE
Th-BWO+
F-Healthy Hormones
Kara, who is making little choices every day
"The little things you do every day matter. Even when it doesn't look like they matter. By the time you see the results, the choices are ancient history."~Charlotte Siems
Wife to my best friend, grateful homeschooling mom to eight boys and two girls, T-Tapped through pregnancy
Posting Permissions
Reply With Quote
Bookmarks