Awesome Legs! Awesome Legs! Awesome Legs!

**MissChriss** · 06-16-2012, 02:10 PM

I've been doing AL twice a day for two weeks and note that my thighs are not as jiggly ad do not rub together as fully as they were. I'm doing this no matter what!

**mbgaines** · 06-17-2012, 02:30 PM

Linda, thanks for sharing about the spider veins...I'm going to see what AL will do for mine.

Lauren, this is great info ~ thank you for sharing and for encouraging us!

**dck0329** · 06-19-2012, 08:03 PM

I did a 7-day bootcamp of DD+AL once/day. Lost 7 inches on all my measurements. It was so great! I hadn't had any progress for about 60-days. I am pear-shaped and carry most of my weight from the hips down. Also, I did the AL's barefooted and used jazz toes/barbie toes to increase the neural kinetic connection as Teresa discussed on a call.

**StephanieR** · 06-19-2012, 11:39 PM

Congratulations, Dawn!! 7 inches is amazing. Did you do any other workouts during those 7 days?

**just7** · 06-20-2012, 07:08 AM

That is wonderful, Dawn!!!

I have a quick question and please forgive me if it's already been answered............is it okay to do AL every day---for like, forever??? What about DD? Right now I am doing AL every day and adding in DD EOD. I was having terrible pain in my knee and doing AL keeps it almost completely away. If I do it about 4x a week, then I can still keep it at bay and so sometimes I skip it on the EOD time with DD. I LOVE what DD is doing as well and want to keep it in the rotation for now (hence the EOD). But are these target moves that should only be done for 7-10 days at a time with time off inbetween?

**cqlalady** · 06-20-2012, 08:19 AM

I have the same question about daily AL. When I am not doing a workout or part of a workout, I try to do a few key moves everyday (the off days from my big workouts). Right now, I am doing half of TWO most days, but when school starts, I will go back to my "maintenance moves" for a few weeks. These vary, but always include PBS, Tricep curls, OIP, and AL. So, yes, can AL be done like everyday for twenty or thirty days?

**BlessedMama** · 06-20-2012, 08:27 AM

Jennifer and Donna, what I've seen recommended is 10 days on, take a few days off, then you can repeat.

You could even do 6 days on for your week, then take a day off when you take your normal day off, and I think that would be okay. Perhaps one of the more seasoned trainers can give their input, but that's the way I set it up for my clients.

But I tend to err on the side of caution!

Also, be very, very careful that your "few target moves" don't add up to more than 10 minutes on an off day, or add up to nearly a BWO+ (BWO+ is 7 moves in addition to PBS). That is exactly how I pushed myself over the edge 3 years ago.

Focus and intention on your form even if you're just doing a few moves is better than adding more more more--LESS is more!

HTH!