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Originally Posted by
StephanieR
Congratulations, Dawn!! 7 inches is amazing. Did you do any other workouts during those 7 days?
Stephanie, I have been doing BWO+ 3 days/week. So, If I did BWO+ in am, I waited until evening to do PBS+DD+AL. On the non-BWO+ days, I did PBS+DD+AL when ever I wanted. Also, now, I've got SATI and that's activating muscles in my legs that I just didn't really know were there or use.
I was always afraid of bulky thighs and bulky calves which a high school friend claimed she developed because of walking so much. I can't remember her posture but I'm betting she did not know the T-Tapp style of walking!
So now, when I walk to and from the bathroom at work, I make sure I SATI. It takes some concentration to make sure I straighten my legs on every step. I had knee trouble that seemed to get worse with straight knees, but that trouble seems to be gone now after working with a sports chiropractor for several months.
Dawn
T-Tapping since March 6, 2012 with free exercises until BWO+ on March 14, 2012
GONE Health Challenges: Low Adrenals & Low Thyroid & mid-back muscle issues from pre-teen years & High School knee issues
Health successes with T-Tapp:
- Down 27" in 1-year; 33.75" in 407 days
- Neck/back problems from car accident over 10-years ago are gone (with chiropractor help to loosen and T-Tapp to strengthen)
DYT Type 1 / Type 2
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Great information. Thank you.
You can do it! 
Migdalia Cabassa Romero
New York, NY 
Long torso/short leg
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