Awesome Legs! Awesome Legs! Awesome Legs!

[lauren]

We have a favorite move in the T-Tapp Office for sculpting the legs. It's called Awesome Legs. Awesome Legs is one of the most powerful spot reduction movements T-Tapp has to offer. Even when you cannot do a full workout, just completing Awesome Legs twice a day can help to maintain inch loss acquired, strengthen the entire thigh and calf, uplift the muscle above the knee, decrease daily inflammation buildup and increase flexibility. And, I'll let you in on a little secret, it will also help you lose inches off your abs and hips!

Don't believe us? Well Stephanie F. tried it and has this to say:

"I have been an on-and-off T-Tapper for three years. Since I started all the way up until two weeks ago, I saw fairly good inch loss for a less-to-lose who had consistency issues. However, I had never lost a single inch (or even fraction of an inch) in my thighs. In fact, due to pregnancy, I gained inches there. I also had some stubborn inches at my waist and abdomen and heard Teresa recommend Awesome Legs for losing inches in the abs.

I did Awesome Legs every morning and every evening for two weeks, only missing once. I wasn't able to straighten my legs all the way like Teresa does, but I made sure to point toes and heels all the way to the ceiling and I definitely felt the burn every time.

By the end of the two weeks, I had lost 2 inches in my waist, 1 inch in my abdomen, and an entire inch in each upper thigh. Awesome Legs was an amazing way for me to break through an inch loss plateau without lengthening the amount I spent working out by more than ten minutes."

How amazing is that? Go ahead and try it for yourself! We have all the information your need for your own Awesome Legs Challenge here: http://www.t-tapp.com/websitewednesd...ge/index2.html

I know you won't regret it.

[healthymom1434]

Lauren: Thanks for the great info and sharing the testimonial! I've tried AL, but haven't been consistent with it. ONE of my problem areas is the back of my thighs (are these called hamstrings?). If I stick with AL, will I see a difference there? Are there any other targeted moved for the thighs. (I do feel the plies a lot, so I think they are working as well.)

[gaba1963]

Thanks for the information. I will try Awesome Leg challenge. Today is day 1.

[mamalove]

You GO GO GO Gaba!!

[Vanetta]

Do you have Tempo Lower Body or any of the Hit the Floor workouts? Thread the Needle is good for toning those legs. :-) When you do AL, think really reaching to the ceiling with the extended leg..without arching your back.. just think you're trying to touch the ceiling and point hard...or aim high with your heel, when flexed. You have to think moving your legs as if they're moving through quick sand or mud. Try slowing them down a little bit, especially after the cross, cross, cross, then down for 2,, that back up part can be done s l o w l y with resistance--thinking knees really pusing out away from each other.... The greater the resistance the more bang you get out of the moves. :-"

[Jeanamarie]

AB-solutely! Awesome legs and Diva Derrier are some of my favorites! I know it's because of the Lower Body 3 workout I incorporated during the last challenge, that I got such dramatic inch loss "down there"! I lost 6.75 in. off my lower abs and 3.25 off my waist. The loss on my upper thighs was about 1 inch each. I love that when you are flat on your back, activating your upper body by pressing into the floor makes for a whole body burn, so to speak. I actually started using the "Y" for my arms, so I could get the full all-over effect.

[Vanetta]

Karen, I just now noticed a part of your question I missed: Yes, the muscles in the back of your thighs are the hamstrings, and AL works those too. They are worked in one way or another in all of the lower body moves. Teresa always has the muscle work balanced, never fear. :-)

[KimF]

Is AL also in the Maxi Max 3 or Hit the floor?

[teachmom]

I have been doing Awesome Legs twice a day for about a week and a half, and I notice that my spider veins are lighter. Just wanted to share in case anyone else wants help in that area. I really didn't expect to see those results. I've had them since high school.

[Btown1]

I can't wait to try this after I have my baby. I'm 25 weeks along and I've tried doing them propped up (since you can't do exercises on your back after 20 weeks) but that didn't work. Unless someone has some tips for me? I've done awesome legs before but never consistantly. I'll definitely want to try this after baby arrives.