Do you have Tempo Lower Body or any of the Hit the Floor workouts? Thread the Needle is good for toning those legs. :-) When you do AL, think really reaching to the ceiling with the extended leg..without arching your back.. just think you're trying to touch the ceiling and point hard...or aim high with your heel, when flexed. You have to think moving your legs as if they're moving through quick sand or mud. Try slowing them down a little bit, especially after the cross, cross, cross, then down for 2,, that back up part can be done s l o w l y with resistance--thinking knees really pusing out away from each other.... The greater the resistance the more bang you get out of the moves. :-"
DYT type 3/4
Homeschooling Veteran of Three, (K-12 x 3)
ISSA Certified Fitness Trainer
Certified PraiseMoves Instructor, CPI Gold, and
MIRA!Dance Instructor (Christian alternative to
yoga and Zumba(R))