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Thread: Primary Back Stretch

  1. 05-01-2012, 12:35 PM #1
    Bunny Mom
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    Question Primary Back Stretch

    Hi Ladies! This is my very first post I bought the kit that has the 15 min + workout, as well as the body brushing stuff. I'm really loving it, but I have a quick question. I want to do the Primary Back Stretch, and I can't find an example of it anywhere. Which workout has it? I am more than willing to buy another DVD, and i'm sure I will eventually end up with all of them. Any ideas?

    I've been lurking for a couple of weeks, and I have to say that this forum has the nicest people! I appreciate that!

    Thanks!
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  2. 05-01-2012, 12:59 PM #2
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    ayj67
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    Bunny,

    Welcome.

    Does your 15 mins workout says Basic Workout Plus? There are 2 workouts, the Instructional 1 and the BWO+. Primary back stretch is the first move on either. You need to stay on Instructional from 2 weeks to 2 months before moving on to BWO+. Once a month, go back to Instructional, you will find things you missed the first hundred times.
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  3. 05-01-2012, 01:20 PM #3
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    Welcome Bunny! You made an life-turning decision when you both any of the DVDs
    Gergana

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  4. 05-01-2012, 05:40 PM #4
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    Hello, Bunny, and welcome!

    Almost all of the workouts have a version of the primary back stretch in them...that's how important the move is! Ayj is right....if you have the Basic Workout, it will be the first move on the DVD.
    Brooke
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    "For I am confident of this very thing, that He who began a good work in you will perfect it until the day of Christ Jesus," Philippians 1:6.


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  5. 05-01-2012, 05:42 PM #5
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    Welcome, Bunny!
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  6. 05-01-2012, 10:28 PM #6
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    Welcome Bunny,
    Enjoy the journey!
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  7. 05-01-2012, 11:49 PM #7
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    Welcome Bunny





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  8. 05-02-2012, 05:33 AM #8
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    Welcome





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  9. 05-02-2012, 07:28 AM #9
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    Hello Bunny, and welcome!
    Did you watch Instructional #1 yet on the Basic Workout DVD (blue label not red label in Basic Workout DVD's)?

    So glad you joined us!
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  10. 05-02-2012, 07:54 AM #10
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    Welcome Bunny!

    Yep---the Primary Back Stretch is the FIRST move of every workout DVD. You can't miss it. It's the one where your thumbs are in your backside and you hinge over into a flat back. Then you straighten one leg, while keeping hips straight. Straighten the other leg. Do that twice. Then hands on knees and you curl and then scoop out your back. Once you've done those moves twice (hinging over and the scooping), then there is the 2nd part of Primary Back Stretch. Which is where your hands are clasped behind your back and you are rolling your head, tilting and then looking to the side ending with hands near ankles and you are rocking your head and then rolling up. Does all this sound familiar?
    Jennifer
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