6 Weeks to a New You! April 30 - May 6 - Wk 6

**dms67a** · 04-29-2012, 09:34 PM

Hello Everyone!

Here we are starting week 6 !!!! Congratulations to everyone who is sticking to their workouts and getting them posted! Stop right now and give yourself a pat on the back!!!!
\

/ You deserve it!

So... how did we do?

Are we getting our workouts in?
Taking your supplements?
Drinking your water?
Skin brushing???
Eating healthier???
Taking Salt baths?
Completing a personal goal???

If you hit all of your goals, wonderful! If not, you now KNOW what needs to be done !

Time to get to it!

Here's to a great week!

*** If you're lurking and are still wanting to join in... come on and do it! You'll be happy that you did! ***
Still need a calendar/measurement chart? Email me at dms67@msn.com and I will get one to you.

Donna

**Arctic Mama** · 04-30-2012, 01:24 AM

Good evening!

Healthy eating is going fine, though last week was essentially a TTap break/rest period thanks to lots of busy things going on. No news is good news and my big hurrah is that I am finding myself adopting TTap stance and habits throughout daily life, without thinking about it. Yay!

**sonyabernhardt** · 04-30-2012, 05:15 AM

Hello

,
The start of a new week. I am excited

to see what being consistent with T-tapp has done in my body and I feel stronger

then ever. I had no idea when I started in July of this year what a blessing T-tapp would be in my life. Time for workout today I am going to do Tempo Arms and HTFS with some cardio later of broom.

I am looking forward to my trip to Orlando to visit with my blood family and T-tappers for the all day T-tapp clinic on Saturday! Geez life is good when we make the right choices and be consistent!

**nuritnn** · 04-30-2012, 05:19 AM

Change in my plans - done today first 35 minutes from MME, which is BWO until BALANCE (included). Sometimes having so many DVD's really is confusing. I think it is considered as a full workout, however I feel like adding STATI this afternoon, but I am afraid of over doing.
I can't believe seeing such a high motivation to work out in myself. I used to force myself to do it because it was a "must".

**ayj67** · 04-30-2012, 10:12 AM

Originally Posted by nuritnn

Change in my plans - done today first 35 minutes from MME, which is BWO until BALANCE (included). Sometimes having so many DVD's really is confusing. I think it is considered as a full workout, however I feel like adding STATI this afternoon, but I am afraid of over doing.
I can't believe seeing such a high motivation to work out in myself. I used to force myself to do it because it was a "must".

Nutrin, I found that if we improve our forms, there is some more internal healing to our body even if we cannot see. I think that is why we keep going.

**mamalove** · 04-30-2012, 09:20 AM

Good Mornin'!

Last wek was my first TOM in like 4 months so it came "fast and furious". I only worked out 2x......I was just to tired and unmotivated. Ugh. Last week was not a good week in terms of working out.

This week though, I am just going into survival mode because we are leaving for our long 6 week trip out East on Friday or Saturday. We have so much to pack still in our RV. It will be a busy week for sure!

Have a good day and RIBS UP!

**ayj67** · 04-30-2012, 10:14 AM

Abbie and Sonya, have a nice trip. Ribs up during the trip!

I did instructional 1 last night, I am not sore from Sat at all, weird, but I will take it.

I am going to do Tempo Arms and some floor for these few weeks as support to another thread.

**mamalove** · 04-30-2012, 12:44 PM

I just got BROOM in the mail this morning!! So guess what my workout will be today?!?! Which workout should I start out with....there are so many options I'm confused.

**DollieJ** · 04-30-2012, 12:45 PM

Today I did PBS, OIP and the video clips from the green smoothie challenge. I definitely feel it more in my arms! Dh is improving. He is taking one additional day off work, I am thankful he consented to that much.