You can find out what your current D3 level is and improve it! We have a special opportunity with MyMedLab -- read more at https://www.mymedlab.com/t-tapp/t-tapp-vitamin-d-experience and on our forum Home page.
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Track One
M - BWO Plus
T
W
T
F
S
S
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Track 2
Mon -
Tue - Tempo Torso
Wed -
Thurs -
Fri -
Sat - PBS, Critter Crunch 2
Sun - Barefoot Basic +
Carrie
Last edited by carrieayers; 04-30-2012 at 07:17 AM.
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Track 1
M - SATI
T - SATI
W - SATI
T
F
S - LB BWO+
S - LB BWO+
Last edited by agneath; 04-29-2012 at 10:51 PM.
Anita
"You're never too old to have a happy childhood!"
"Thou wilt show me the path of life; in thy presence is fulness of joy;
at thy right hand there are pleasures for evermore." Ps 16:11
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Track 2
M - TWO
T -
W - TWO ... later than usual today, but I did it!! 
Th -
F - TWO
S -
S -
Last edited by MamaLeah; 04-27-2012 at 04:26 PM.
~ Leah
Wife & Homeschool Mom of 3
foodie
lover of books
** T-Tapper since November 8, 2011 **
"Commit to the Lord whatever you do, and your plans will succeed." ~ Proverbs 16:3
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4/23-4/29/2012 Habit Formers - Dawn(dck0329)
Track 1:
M: BWO+, Arms, & Thighs with Donna Wilson in NYC for 1-hour
T:
W:
Th: BWO+
F:
S: Instructional #2
Su:
[Non-Track 1 exercises are noted in brackets]
Last edited by dck0329; 04-30-2012 at 06:05 AM.
Dawn
T-Tapping since March 6, 2012 with free exercises until BWO+ on March 14, 2012
GONE Health Challenges: Low Adrenals & Low Thyroid & mid-back muscle issues from pre-teen years & High School knee issues
Health successes with T-Tapp:
- Down 27" in 1-year; 41" in 460 days
- Neck/back problems from car accident over 10-years ago are gone (with chiropractor help to loosen and T-Tapp to strengthen)
DYT Type 1 / Type 4
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Track 1
Mon: MORE
Tue: Off
Wed: MORE
Thu: Off
Fri: Off
Sat: Off
Sun: MORE
Last edited by T-Tapp Kids; 04-29-2012 at 07:50 PM.
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Track 1
M SATI
T
W
Th
F
Sa MORE
Su MORE
wandererot
Last edited by wandererot; 05-01-2012 at 07:33 AM.
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Track 2
Mon:
Tue: MORE Workout plus ( 40 mins)
Wed:
Thu:Barefoot workout
Fri:MORE Workout plus ( 40 mins)
Sat:
Sun:MORE Workout plus ( 40 mins)
Last edited by rebytilt; 04-30-2012 at 09:01 AM.
Rebeca T.
People often say that motivation doesn't last, well neither does bathing- that's why we recommend it daily!!!!
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Track 1
M - BWO+, OIP/HF/E
T - PBS, lunges through airplanes, OIP/HF/E
F - PBS, Thread the needle through final PBS, OIP/HF/E
Last edited by Lisa A; 04-27-2012 at 02:14 PM.
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Track 1
Monday: Walked for 25 minutes, using Step Away the Inches techniques.
Tuesday: MORE, From My Home to Your Home
Wednesday: MORE, From My Home to Your Home, Chair, Broom (don't think I'll do all those again too soon! YIKES!).
Thursday
Friday: MORE
Saturday:
Last edited by truly blessed; 04-28-2012 at 08:47 PM.
Reason: update
Brooke
"truly blessed" to be married to a wonderful man, and mother to four awesome sons! 
"For I am confident of this very thing, that He who began a good work in you will perfect it until the day of Christ Jesus," Philippians 1:6.
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