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Thread: Mon, 4/23/12 - Sun, 4/29/12 Reporting Thread

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  1. 04-22-2012, 12:32 PM #1
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    cozumelblue
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    Default Mon, 4/23/12 - Sun, 4/29/12 Reporting Thread

    Here is the weekly reporting thread for Habit Former workouts. Post only your workouts on this thread. If you need anything else, please email me or start a new thread.

    Please check in and let us know what track you are pursuing, what workouts you did and when. Please post workouts in one post (all at once or editing each time) - just be sure to post on the correct week's thread and make your post no later than 11:59 PM EST the Wednesday after the reporting week ends.

    You don't need to post when you miss a workout. Life happens to us all - dust off and keep moving forward! Workouts beyond the three you committed to don't need to be posted, but you certainly may for additional accountability and showing of progress.
    Tamara Allen
    T-Tapp Trainer - Total Workout
    Life is Mental Coach
    Yoga Teacher - Restorative & Yin
    Omaha, Nebraska

    www.tamarajallen.com
    cozumelblue@cox.net
    Tamara@t-tapp.com

    Authenticity is the daily practice of letting go of who we think we're
    supposed to be and embracing who we are. ~~Brene Brown from The Gifts of Imperfection
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  2. 04-22-2012, 02:04 PM #2
    kingsbury
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    Default

    Track 2
    Monday =basic + barefoot
    Wednesday -basic + barefoot
    Friday -basic + barefoot
    Last edited by kingsbury; 04-29-2012 at 04:59 PM.
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  3. 04-22-2012, 04:30 PM #3
    MamaSteph
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    Default

    Track 1
    *Track 1 workouts are bolded*

    M: PBS, Mitten Chop Box, Trimmer Torso Challenge, HDs, OIP, AL
    Tu: BWO+, Trimmer Torso Challenge, HDs, OIP, AL
    W: PBS, Mitten Chop Box, Trimmer Torso Challenge, HDs, OIP, AL
    Th: SATI, Trimmer Torso Challenge, HDs, OIP, AL
    F: PBS, Mitten Chop Box, Trimmer Torso Challenge, HDs, OIP, AL
    Sa: Ladybug BWO+, Trimmer Torso Challenge, HDs, OIP, AL
    Su: PBS, Trimmer Torso Challenge, HDs, OIP, AL
    Last edited by MamaSteph; 04-29-2012 at 09:17 AM.
    Steph
    Mama to two energetic boys and two babies I never got to hold
    T-Tapping on and off since 06/09 with Adrenal Fatigue and Hypothyroidism

    Lost 24.25 inches from 4/8/12 to 6/10/12, meeting all my inch loss goals for the 60-Day Challenge
    My next goal is to keep the inches off for a year     and tighten my "mummy tummy" even more
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  4. 04-22-2012, 04:42 PM #4
    bursteind
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    Default

    Track 1

    Monday
    Tuesday BWO+
    Wednesday
    Thursday BWO+
    Friday
    Saturday
    Sunday BWO+

    Denise
    (in SE PA)
    Last edited by bursteind; 04-30-2012 at 05:52 PM.
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  5. 04-22-2012, 05:33 PM #5
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    ayj67
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    Default

    Track 1

    M - More Chair
    T - Hit the Floor Harder
    W
    T - Warmup Workout #2
    F
    S - Critter Crunch Floor + HTFH
    S - Instructional #1
    Last edited by ayj67; 04-30-2012 at 12:44 AM.
    Ordered More and TWO on 7/7/2010, Started tapping on 7/30/2010.
    2011 January Jumpstart Less to Lose Category Winner.
    2012 60 Day Challenge Trainer/TnT Category Winner.

    Trainer in Training
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  6. 04-22-2012, 06:24 PM #6
    RuntheTapp
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    Red face Track 1

    4/23 M - Basic Workout Plus
    4/24 T - TappCore 2
    4/25 W -
    4/26 Th - Basic Workout Plus
    4/27 F - Step Away The Inches, TappCore 2
    4/28 Sat -
    4/29 Sun -





    Last edited by RuntheTapp; 04-30-2012 at 08:59 PM.
    RuntheTapp
    a fan of sleep , running for fun, and T-Tapp
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  7. 04-22-2012, 06:30 PM #7
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    MaryCB
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    Default

    Track 1

    Monday-Trimmer Torso Routine, Awesome Arms, HD
    Tuesday-Trimmer Torso Routine, Awesome Arms, MORE Instructional
    Wednesday-Trimmer Torso Routine, Awesome Arms, HD
    Thursday-Trimmer Torso Routine, Awesome Arms, MORE FMHTYH
    Friday-Trimmer Torso Routine, Awesome Arms, HD
    Saturday-
    Sunday-
    Last edited by MaryCB; 04-28-2012 at 12:03 AM.
    Mary

    Married 37 years, Mother of 7, MIL of 4, Grandmother of 11
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  8. 04-22-2012, 08:19 PM #8
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    Nelie
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    Default

    Track 1

    M: Ladybug BWO+
    Tu:
    W: SITTM, OIP/HF
    Th:
    F:
    Sa: - Tempo BWO+, OIP/HF, AL
    Su:
    Last edited by Nelie; 04-29-2012 at 02:20 PM.
    Started T-Tapp 7/07
    Size 12-14 when I started, now size 10-12!
    "I can do all through Christ who strengthens me." Phil. 4:13
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  9. 04-23-2012, 05:30 AM #9
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    mbgaines
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    Default

    track 1

    Mon - BWO+
    Wed BWO+
    Sat BWO+
    Last edited by mbgaines; 04-28-2012 at 08:12 PM.
    Keep smiling,
    Melissa
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  10. 04-23-2012, 07:48 AM #10
    jjuth
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    Default

    Track One

    M - BWO Plus
    T - BWO Plus
    W - PBS, TTT, HD
    T - BWO Plus
    F - BWO Plus
    S - Off
    S - PBS, TTT, HD
    Last edited by jjuth; 04-30-2012 at 08:17 AM.
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