You can find out what your current D3 level is and improve it! We have a special opportunity with MyMedLab -- read more at https://www.mymedlab.com/t-tapp/t-tapp-vitamin-d-experience and on our forum Home page.
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That does sound good. I one time made a flourless chocolate cake...it was delicious and very rich, but it had cream cheese in it. I will have to try this recipe, now, too. Thanks!
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Nanci, would you still have the recipe for your cream cheese cake? Or is it too unhealthy to post here? 
Brooke
"truly blessed" to be married to a wonderful man, and mother to four awesome sons!
"For I am confident of this very thing, that He who began a good work in you will perfect it until the day of Christ Jesus," Philippians 1:6.
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Brooke
"truly blessed" to be married to a wonderful man, and mother to four awesome sons!
"For I am confident of this very thing, that He who began a good work in you will perfect it until the day of Christ Jesus," Philippians 1:6.
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If you think chocolate and coconut oil is healthy then give these a try!
Gluten free, dairy free brownies.
http://sewfrench.com/2012/05/15/best...ive-ever-made/
Lori
Do not be confused, I am NOT a trainer just someone who has been around for over 12 years and talks too much!
Hopefully one of the many Certified T-Tapp Trainers will be along shortly, with the most accurate information.
My Success Story
http://sewfrench.com/
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Oh Lori! You just made me gain 5 pounds! LOL! Those looks so SO yummy!
Abbie
age:18
Started T-Tapping on 2/21/11 (my birthday) and have lost
85 inches and
25 pounds so far!!

And I am LOVING the T-Tapp Journey!
A Woman's Heart Should Be So Hidden In Christ, That Only A Man Seeking The Lord Can Find It.
- Elizabeth Elliot
1st Runner Up in the More-To-Lose Under 50 Category in the 2012 60 Day Challenge!!!
http://t-tapp.com/challenge2012/abbigails/index.html
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Yesterday I bought a can of Thai Kitchen organic coconut milk so I could make the chocolate mousse/frosting you've been talking about. Had to put the milk in the fridge overnight. (So much for instant gratification). I was tempted to make it first thing this morning but thought if it was really good I might eat too much for "breakfast". I made it for lunch, supposedly for dessert, but it was ready before my other food so I had some before and some after... and some for a snack... and some for supper...
Yep, it was good. I don't think I'd like it without sweetener, though. I did try to keep it to a minimum. Thanks for sharing.
Peggy
T1/T4
Started T-Tapp in July 2010 after searching for a good strengthening/stretching/flexibility workout. I think I found it! 
"Trust in the Lord with all thine heart; and lean not unto thine own understanding.
In all thy ways acknowledge Him, and He shall direct thy paths."
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I haven't read through all of the responses but here is a great blog for healthy desserts - http://chocolatecoveredkatie.com/
Kim
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Peggy, glad you liked the mousse! Kim, thanks for the link!
Brooke
"truly blessed" to be married to a wonderful man, and mother to four awesome sons!
"For I am confident of this very thing, that He who began a good work in you will perfect it until the day of Christ Jesus," Philippians 1:6.
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Here's another chocolate mousse recipe. It was one of Mark Bittmans's from NYT minimalist cooking series online. My family loves it. I did not tell DH what was in it to begin with because he's not a "tofu" kind of guy 
- Two small packages of soft tofu (I think it's about 16 oz, but I don't have any in the refridgerator to look at)
- 6-8 oz "Good" dark chocolate bits. This is the not healthy part, but using good chocolate really makes a difference. I use Ghirardelli 60% bitter sweet.
- 1/2 teaspoon vanilla
- a bit of some sweetener to taste, stevia works well.
Melt the chocolate over a double boiler. Let cool slightly then put everything into the blender. Blend until well combined. Chill.
The texture is amazing and the taste is great. I'm sure that you could experiment with different chocolates to make it even healthier. If you really want to go all out, a dollop of homemade whipped cream on top is very tasty.
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