Unofficial 2012 60-day challenge

[dck0329]

This thread is for anyone who wants to unofficially participate in a 60-day challenge during the same time as the official challenge: Tuesday, April 10, 2012 - Sunday, June 10, 2012.

Let's do something like Habit Formers where you post that you will participate when we start then come back and edit your post to provide your change in measurements at the end. Also, remember to take photos to see your own progress. And you can add a testimonial of what the 60-days held for you.

[NEW:] Also, feel free to note any personal goals for the 60-days.

I will participate in the unofficial challenge!
-Dawn

Category: Under 50: Average to Lose/Health Improvements

• Low Cortisol (Adrenals)
• Low Thyroids (don't have which reading is low from doc yet)

Body Type: Combo, tendency to short torso & long leg
60-day change in measurements:

• Pecs
• Bust
• Ribs
• Waist
• Abs
• Hips
• Right Upper Thigh
• Left Upper Thigh
• Right Lower Thigh
• Left Lower Thigh
• Right Calf
• Left Calf
• Right Upper Arm
• Left Upper Arm

Personal Goals:

• Drink at least 2 liters of water each day
• Consistency:
  
  • continue BWO+ (Instructional #2 on weekend days) EOD for 6-8 weeks (14-day bootcamp completes on 4/8)
  • off-days: PBS + 1 of {OIP/HF, DD, AL}
  
  
• walk the dogs as much as possible - up to 20 mins twice/day
• Body brushing daily - face brushing 2x/day
• Miracle item: be well rested everyday and have energy without running down adrenals

[JoyfulMomof6]

Dawn- I'd like to do this. Sounds like a great idea.

Category: Under 50; Less to lose

[TalyQ]

Great, this is what I was hoping for

Category: Under 50: Average to loose
Body Type: not sure
60-day change in measurements (metric - in centimeters):

Pecs 95
Bust 110
Ribs 85
Waist 91
Abs 108
Hips 110
Right Upper Thigh 62
Left Upper Thigh 62
Right Lower Thigh 47
Left Lower Thigh 47
Right Calf 39
Left Calf 39
Right Upper Arm 30
Left Upper Arm 31

Personal Goals:
- drink more (increase to 2 liters a day)
- eat more veggies!!!! (less simple carbs)
- exercise consistently (first week every day, EOD after that)
- be outside more (garden/yard work and walk)

Hopefully loose some weight as well as inches during these 60 Days, but most of all learn the exercises better and become stronger.

[upupandaway]

Wonderful! So glad someone started this - thank you.

Category: Under 50: Average to lose
Body Type: Combo/LT
60-day change in measurements:

Pecs 38 1/8
Bust 42 1/4
Ribs 33 5/8
Waist 33 3/8
Abs 41 1/4 - 40 1/4
Hips 44 3/8 - 45
Right Upper Thigh 24 5/8
Left Upper Thigh 24 5/8
Right Lower Thigh 16 3/4
Left Lower Thigh 17
Right Calf 16
Left Calf 16 1/8
Right Upper Arm 12 - 11 1/2
Left Upper Arm 12 - 11 1/2

All other measurements stayed the same.

Good idea - I'll add in my personal goals too.

Daily:
4 x portions of vegetables and 2 x fruit
2 litres water
PBS and OIP
Skin brushing
3 HDs (minimum!)

Weekly:
3 x T-tapp workouts (Still haven't quite decided what these will be - going to do some planning today!)1 x dance class
5 x 20 min walk wiith T-Tapp form (work lunch breaks, Mon - Fri)

[Whaleygirl]

Sounds great!

Category: Under 50: More to Lose
Body Type: Combo, tendency to short torso & long leg
60-day change in measurements:

Pecs
Bust
Ribs
Waist
Abs
Hips
Right Upper Thigh
Left Upper Thigh
Right Lower Thigh
Left Lower Thigh
Right Calf
Left Calf
Right Upper Arm
Left Upper Arm

[Whaleygirl]

Sounds great!

Category: Under 50: More to Lose
Body Type: Combo, tendency to short torso & long leg
60-day change in measurements:

Pecs
Bust
Ribs
Waist
Abs
Hips
Right Upper Thigh
Left Upper Thigh
Right Lower Thigh
Left Lower Thigh
Right Calf
Left Calf
Right Upper Arm
Left Upper Arm

[gaba1963]

Sounds good. My first challenge.


Category: Under 50: Average to loose
Body Type: combo LT/SL
60-day change in measurements:

Pecs
Bust
Ribs
Waist
Abs
Hips
Right Upper Thigh
Left Upper Thigh
Right Lower Thigh
Left Lower Thigh
Right Calf
Left Calf
Right Upper Arm
Left Upper Arm

[Ladybugmom]

This will be my first challenge - I'm so excited!

Category: Under 50: More to Lose
Body Type: Combo, tendency to long torso & short leg
60-day change in measurements:

Pecs
Bust
Ribs
Waist
Abs
Hips
Right Upper Thigh
Left Upper Thigh
Right Lower Thigh
Left Lower Thigh
Right Calf
Left Calf
Right Upper Arm
Left Upper Arm

[TalyQ]

Since we are doing this unofficial, I guess the newspaper photo is not necessary, right? But I still want to take some photos before and after.

[Tamra]

I am still planning to follow all the rules and take newspaper pics))))