7 Day Challenge- Trimmer Torso from Teresa's Portland Video Clip

[JoyfulMomof6]

Tomorrow, 3/26, we will start 7 days of the Challenge Kayla Howard started back in October. http://forum.t-tapp.com/showthread.p...o-a-trim-torso!
Kayla's Ribs Up Video is linked on there for excellent tips and encouragement.

It takes about 5 minutes a day.

We'll use the Video Clip from Teresa's Portland appearance on the news linked in above and here: http://www.katu.com/amnw/segments/131531303.html

Here's what you do:
Ttapp stance (starts at 1:52))
4 rolls with arms straight and thumbs out to side (starts at 2:32)
4 lymph pump claps (arms at 90 degrees with thumbs back) (starts at 2:55)
4 count mitten chops (hands at groin, ribs up, shoulders back) (starts at 3:32)
4 count (hands in back pockets, ribs up, shoulders back)
4 count twist to right with right thumb pointing back left arm in pocket until twisted then extend left arm front with thumb back) (starts at 4:17)
4 lymph pump claps
4 count twist to left (this is not shown in video)
4 lymph pump claps
8 butterflies (8 little bounce, 8 medium bounce, 8 down to hip and back to shoulder height)...(this gets cut off on the video) (starts at 5:10)

We will go 7 days, with the option to renew for another 7 days (doesn't sound as intimidating that way)
You can measure if you want or not...no pressure!

Who's in?

3/26
3/27
3/28
3/29
3/30
3/31
4/1

[Dawnray]

I am willing to try. I will start with 7 and hope to make 14!
Thanks for printing it out.

[Tamra]

No measuring until my new Myotape arrives but nevertheless I am in. Day 1 is done already (Monday morning in my part of the world)

[ilovemyminihorse]

I'm in!

[TalyQ]

I tried this today and it was effective. I am not sure whether I should commit, but I guess 7 days is not a lot

[carrieayers]

I'm in. This is something I can easily do at work during my lunch break!

Carrie

[birthjoys]

This is my first challenge and I am excited to join in.

Christy

[JoyfulMomof6]

So glad you all are in!
This was my first challenge when I joined the forum in October.
Tamra- what's a Myotape?

[birthjoys]

3/26 done
3/27
3/28
3/29
3/30
3/31
4/1

[IzzieJoy]

This will be nice to add to the short workouts I planned for this week.