Hello there! About a month ago I posted asking for help concerning a uterine prolapse and had some helpful remarks. Well, after visiting our local clinic, I was told that I DIDN'T have that, but had a cystocele, or bladder prolapse instead. I this as a follow-up to my original post, but haven't gotten any responses to my questions, so I thought I'd try again and see if anyone could give me some direction. Here is a copy of what I most recently posted:
Just a quick update... A trip to our local clinic let me know that I don't have a uterine prolapse, but I DO have a cystocele - or bladder prolapse. The PA who examined me was not able to tell me to what degree I have it, but it is definitely there. I have been doing OIP pretty regularly, along with the Hab-it DVD, and I think I'm getting good results. I would like to add more exercise in, but am a little concerned about doing too much and exacerbating the problem. My question is this: which T-Tapp exercises would be the best to add, besides OIP/HF? I have Total Workout, BWO+, Barefoot BWO, BWO Tempo (forgive me if I don't have these names exactly right!), HTF (which I think is a no-no, as we shouldn't do crunches with a prolapse - too much downward pressure), and Ladybug. I also have the MORE DVD.
I would really appreciate a trainer's advice, or advice from anyone else with experience with a prolapse.
Thanks so much!
P.S. Is there anyway to create a new log-in name? NuGramma doesn't quite fit anymore ~ we're expecting our 10th grandbaby next winter! : )