I was thinking about Vanetta's post in this thread
and realizing how much mindless eating I do, especially when I am cooking dinner. Yes, the cook has to taste to season, and I'm not talking about that, but more just the mindless nibbling as I cook...and this is before I sit down to eat. Oftentimes it is only veggies, but not always.
Anyone want to join me this week to really pay attention to mindless eating (I'm sure I'm not the only one who does this ) and to focus on stopping and noticing this? It's not a habit to be overcome quickly, but recognizing it is the first key.
I think focusing on hunger cues and thinking about "do I feel full" is another aspect of this, too.