Are you friends with Teresa Tapp on Facebook? SERIOUSLY you should be! The amount of things that she posts daily ranges from inspirational to just down right interesting.
However, there is one thing that she posted recently that she has been talking for years: THE HEALTH BENEFITS OF ALMONDS.
Eating raw nuts is so important, but most people don't realize why and therefore, don't make it a priority in their diet.
Check out this awesome article to learn the importance of raw almonds and why they should be a part of your daily calorie intake: