I have been t-tapping since late August I think. I am a less to lose and started out losing. I have been very consistent with 5-6 days a week primarily 6. I started with BWO+ for several months and had inch loss. Then I ordered More to try and improve muscle activation and did that for 6 plus weeks. The end of December I went back to BWO+ and now I have gained several inches. I also started alternating days with SATI this week. No major weight change, I have fluctuated with 2-3 pounds since I started and that hasn't changed. I have gained almost 4 inches in the last few weeks, primarily the belly. Some in ribs, hip, and thighs. I have also been doing oip and pretzel twist for the last week. What am I doing wrong? I did start with good results, no major diet change. I have started wondering if green smoothies can make you fat (too much fruit) as that has been the biggest change in diet. I also take alfalfa at least once a day and have from the beginning as well as brushing 6 plus times a week.
Thank you for your input and suggestions.