You can find out what your current D3 level is and improve it! We have a special opportunity with MyMedLab -- read more at https://www.mymedlab.com/t-tapp/t-tapp-vitamin-d-experience and on our forum Home page.
Page 4 of 9 FirstFirst ... 23456 ... LastLast
Results 31 to 40 of 87

Thread: ~♥♫~☼~♫♥~ COMMIT to be Fit - Week 2!! ~♥♫~☼~♫♥~

  1. 01-10-2012, 06:16 PM #31
    truly blessed's Avatar
    truly blessed
    Currently Offline T-Tapper Member
    Points: 3,432, Level: 8
    Level completed: 73%, Points required for next Level: 218
    Overall activity: 3.0%
    Achievements:
    My first five ThreadsCircle of FriendsCreated Album pictures
    Join Date
    Mar 2011
    Location
    Wisconsin
    Posts
    591
    Points
    3,432
    Level
    8

    Default

    Asha, I like your signature! I'm a book-lover as well.

    Did BWO+, brushing, ate healthy, drank lots of water, relaxed this afternoon, slept amazingly last night.
    Something I like about myself...I don't give up easily on important things.
    Brooke
    "truly blessed" to be married to a wonderful man, and mother to four awesome sons!

    "For I am confident of this very thing, that He who began a good work in you will perfect it until the day of Christ Jesus," Philippians 1:6.


    Reply With Quote Reply With Quote
  2. 01-10-2012, 09:25 PM #32
    okielois
    Currently Offline Boot Camp Member
    Points: 2,079, Level: 6
    Level completed: 89%, Points required for next Level: 71
    Overall activity: 1.0%
    Join Date
    Jun 2011
    Location
    Broken Arrow, OK
    Posts
    299
    Points
    2,079
    Level
    6

    Default

    I did the first part of LB, standing thru HD. That wasn't too bad since I'm used to BWO+. But then I 'read' the next part. Wow, I don't think I'll ever get that.
    Got my water in.
    Did brushing today after skipping a couple of days.
    Positive-I guess I'm a strong woman. A year ago DH went to the hosp & nearly died from pneumonia & septic shock. It was a month before he came home. We've made it through the year. He's done really well until recently. Now he has an appt Thurs for an angiogram. We're hoping for good.
    Reply With Quote Reply With Quote
  3. 01-10-2012, 10:08 PM #33
    Dawnray
    Currently Offline Boot Camp Member
    Points: 1,683, Level: 6
    Level completed: 23%, Points required for next Level: 467
    Overall activity: 3.0%
    Achievements:
    My first five Threads
    Join Date
    Nov 2011
    Location
    Northern Canada
    Posts
    236
    Points
    1,683
    Level
    6

    Default

    Did PBS this morn , brushed. Tired today ate a bunch of chocolate last night now again tonight. I don't know what is going on. I didn't eat over the holidays and now last two nights craving it. maybe I need magnisum or something. I have been eating so good since Aug.
    Will do PBS OIP and \HF before bed. Water was so so, need more.Felt stressed though nothing to be stressed about.
    Slept in.
    Reply With Quote Reply With Quote
  4. 01-11-2012, 09:35 AM #34
    MP1
    Currently Offline Boot Camp Member
    Points: 7,561, Level: 12
    Level completed: 76%, Points required for next Level: 289
    Overall activity: 28.0%
    Achievements:
    Member since three yearsMy first five ThreadsEarned 5000 Tapp-Points
    Join Date
    Jul 2006
    Location
    Niagara on the Lake
    Posts
    462
    Points
    7,561
    Level
    12

    Default

    Today I have completed LB BWO+, TTN, last 10 min. of HTF, brushing. Yesterday I did not do PBS at night, it was too late when I got in. I had a fairly good sleep last night, except for terrible dreams. Water was OK yesterday. I will try to do better today. I will do my second fast tomorrow.

    I have a question. When I do LB BWO+, TTN and the last 10 min. of HTF, does that constitute a full WO based on the amout of time it takes to complete?

    Positive - I'm in pretty darn good shape.

    Mary
    Reply With Quote Reply With Quote
  5. 01-11-2012, 12:19 PM #35
    Victorys's Avatar
    Victorys
    Currently Offline Boot Camp Member
    Points: 2,012, Level: 6
    Level completed: 77%, Points required for next Level: 138
    Overall activity: 0%
    Achievements:
    Three Friends
    Join Date
    Jan 2011
    Location
    Ukraine
    Posts
    117
    Points
    2,012
    Level
    6

    Default

    Yesterday: PBS, IV1+HTF last ten mins, PT, OIP, HF. Good water intake. Today: PBS, IV1+HTF, PT, OIP, HF. Mask for the face and hair+mask for legs. Good water intake. I care about myself.
    Reply With Quote Reply With Quote
  6. 01-11-2012, 02:04 PM #36
    allison_saltzer
    Currently Offline Boot Camp Member
    Points: 6,615, Level: 11
    Level completed: 97%, Points required for next Level: 35
    Overall activity: 5.0%
    Achievements:
    Three FriendsMember since three yearsMy first five ThreadsEarned 5000 Tapp-Points
    Send a message via MSN to allison_saltzer
    Join Date
    Feb 2007
    Location
    Denver, CO
    Posts
    198
    Points
    6,615
    Level
    11

    Default

    Off to do Tempo Torso and HTF...GAH! Totally motivated by my 4 inch loss in two days...me loves me some t-tapp.
    I know, i know...less is more....
    Reply With Quote Reply With Quote
  7. 01-11-2012, 03:04 PM #37
    truly blessed's Avatar
    truly blessed
    Currently Offline T-Tapper Member
    Points: 3,432, Level: 8
    Level completed: 73%, Points required for next Level: 218
    Overall activity: 3.0%
    Achievements:
    My first five ThreadsCircle of FriendsCreated Album pictures
    Join Date
    Mar 2011
    Location
    Wisconsin
    Posts
    591
    Points
    3,432
    Level
    8

    Default

    Congrats, Allison! 4 inches in 2 days is IMPRESSIVE!

    Did OIP, BWO+, brushing, water, eating well.
    I like myself for being willing to learn how to be strong emotionally when I need to be. Got to start somewhere...
    Reply With Quote Reply With Quote
  8. 01-11-2012, 05:46 PM #38
    Vanetta's Avatar
    Vanetta
    Currently Offline Veteran Member
    Points: 5,029, Level: 10
    Level completed: 48%, Points required for next Level: 521
    Overall activity: 3.0%
    Achievements:
    My first five ThreadsCircle of FriendsCreated Album picturesEarned 5000 Tapp-Points
    Join Date
    Feb 2011
    Location
    From Phx., AZ, currently live in OK
    Posts
    1,174
    Points
    5,029
    Level
    10

    Default

    Did MORE, Chair, OIP/Hf's, AL (AM/PM), dry brushed, water, eating well... I'm a pretty fit and fab 53 yr. old, if I do say so myself. ;-)
    Vanetta
    DYT type 3/4

    Homeschooling Veteran of Three, (K-12 x 3)
    ISSA Certified Fitness Trainer
    Certified PraiseMoves Instructor, CPI Gold, and
    MIRA!Dance Instructor (Christian alternative to
    ​yoga and Zumba(R))
    T-Tapp TnT
    Reply With Quote Reply With Quote
  9. 01-11-2012, 06:48 PM #39
    Gr8fulMommy's Avatar
    Gr8fulMommy
    Currently Offline T-Tapper Member
    Points: 5,846, Level: 11
    Level completed: 27%, Points required for next Level: 804
    Overall activity: 47.0%
    Achievements:
    My first five ThreadsThree FriendsCreated Album picturesMember since three yearsEarned 5000 Tapp-Points
    Join Date
    Feb 2010
    Location
    Southwestern VA
    Posts
    880
    Points
    5,846
    Level
    11

    Default

    Welcome, Kristen. Make sure you start back with those Instructionals to begin with. They are not a "warm-up"! You will start seeing results right away. You might want to re-post your questions on a new thread so that more people can welcome you and help you get answers, since not everyone is checking this thread. Also, you might want to give a little more info, how many sizes you feel you need to lose, what "worked out regularly" looks like, etc. We're glad you're here!!

    Workout-finally done late afternoon, 2 reps, but they were the best reps I could muster!
    Water-good
    Rest-7 hours, not quite enough
    Relax-I took a warm salt bath and read a mothering book while I soaked . . . aaahhh! Came out a much nicer person!
    Good-I'm a hard worker
    Eating-so, so. Third night in a row I've had Mexican for dinner
    Brushing-shucks, I forgot to do it last night, but I brushed before my bath tonight
    Challenge-nope. Forgot OIP last night and PBS this morning. I've got to get my head out of the clouds!
    Kara, who is making little choices every day

    "The little things you do every day matter. Even when it doesn't look like they matter. By the time you see the results, the choices are ancient history."~Charlotte Siems
    Wife to my best friend, grateful homeschooling mom to eight boys and two girls, T-Tapped through pregnancy
    Reply With Quote Reply With Quote
  10. 01-11-2012, 06:50 PM #40
    Gr8fulMommy's Avatar
    Gr8fulMommy
    Currently Offline T-Tapper Member
    Points: 5,846, Level: 11
    Level completed: 27%, Points required for next Level: 804
    Overall activity: 47.0%
    Achievements:
    My first five ThreadsThree FriendsCreated Album picturesMember since three yearsEarned 5000 Tapp-Points
    Join Date
    Feb 2010
    Location
    Southwestern VA
    Posts
    880
    Points
    5,846
    Level
    11

    Default

    Quote Originally Posted by MP1 View Post
    Positive - I'm in pretty darn good shape.
    Mary, you made me laugh . . . my eight year old has been saying "pretty darn good" about just about everything lately. Made me laugh to see it here!





    Kara, who is making little choices every day

    "The little things you do every day matter. Even when it doesn't look like they matter. By the time you see the results, the choices are ancient history."~Charlotte Siems
    Wife to my best friend, grateful homeschooling mom to eight boys and two girls, T-Tapped through pregnancy
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Tags for this Thread

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules