I have been T -tapping for 9 months now. I have for the most part been faithful.
I was on a trip carrying lots of heavy luggage back at the end of Sept. I felt a pain in my right hip. I have had it off and no now since then. I have it mostly when I tapp. I had close to two weeks off over the holidays with lots of walking and my hip felt mush better. This week I tapped again and the hip pain came back with vengeance. the pain I am talking about is in the top side portion. I want to continue tapping as I want to get in shape. So I did step away the inches today. Then a pain that I had felt before with step away the inches hit me and reminded me of it. It is in the same hip but more in the front of the hip but only when I am doing the side to side steps.
I also have lots of neck problems and after doing this last Lady bug work out me neck felt like it was out. I was told by my osteopath that my pelvis like to go out causing my neck to go out.
What can or should I do? I want to workout but I don't want to permanently damage something.