Callie, do you think that macadamia milk would be ok? I use 1/3 C macadamias, grind them up, add some water and liquify. Then I add enough water to make 1 quart. Other than that I am off nuts. My digestion system has improved with the lack of copious amounts of nuts.
I am starting in fits and starts. I had some rice when I first started taking my temp and my morning temps were 97.6. Pretty close. Now as the days go by without the extra starches, my temp is dropping. It was 97.3 this morning. I keep forgetting to take my temp in the afternoon. Today I had potatoes for breakfast and sweet potatoes for lunch and am planning rice for supper. It will be interesting to see what my temps will be tomorrow morning. It's 4 pm and I just took my temp-96.9. I clean houses for a living, so I am moving all day, every day, except Sun. I am not tapping at the moment because of what I have read on this thread. I also want to take my temps for adrenal issues. Someday when I get my act together.
Thanks everyone for posting. This makes for interesting reading. And Callie more info is good. Thanks.
I am 59 and stronger than I have ever been and more than ready for this next stage of life. I plan on keeping my muscle strength, bone strength and flexibility through t-tapp way into my 90's. Think of all the fun I am going to have the next 30 years!!