Wow Casadolce sounds you like you are implementing a lot of different elements. Good for you
It is funny to me how much anxiety we have in the 21st century around food. If this were the 50's, this would be standard eating and no one would be worried or concerned that they were going to get fat from it. Because back then being overweight was so rare compared to these days. I think the fact that the rise of diet obsession and all these different methods of restriction directly coincides with the rise of obesity, heart disease, depression, etc is a huge indicator that these two are related. I always see old school film stars and how so many of them just look naturally slim and lovely. They arent toned and fit looking as our actresses of today but they just look naturally feminine. (BTW I personally love the fit look and love working out- but my point is back then people just ate to nourish themselves and this obsession with dieting didnt exist)
Sounds like you are doing so good with your temps. I have read peoples comments on 180 that were able to back off meds and also people who completely recovered from adrenal issues via rrarf as well.
How I am using the internet to help me pay off my student loans and generate income