Oh thats very exciting Peggy. I know Matt says to only work out if you genuinely feel like doing it and want to, not by force. The first week or so you do really feel the healing start to happen and I just felt like sleeping a lot. But after that its up to you. It's hard for me to resist the opportunity to build my ttapp muscles with all that fuel but I mostly do BW or break Instructional 2 into small bits. Does that help?
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