I have been tapping since mid August. In the first month and a half, I lost 20 inches doing the basic workout daily and I was thrilled! It seems that in the last 2 months nothing has happened! Am I doing something wrong? Should I be tapping everyday? How often should I do the full workout that is outlined in the book? Do I need to add any other workouts? Do I need to follow the MM/GM diet to see results? I eat pretty healthy, but don't go "bread free" on a normal basis.
I love the workout and want to continue melting! Any advice is appreciated!