Hi all, and thanks Kayla - I love the opportunity for some coaching, having done ttapp off and on for ten years or so (ok, more off than on...). Just got Kayla's comments back on my video, and I can feel the difference already after just 3 BWO+ with her tweaks. I'll be brave enough for a TWO tomorrow! I'm doing the Vibrant Living BWO+ schedule, but trying to do TWO every fourth day as well, especially after Kayla's newsletter about TWO benefits.
We're expecting snow tonight for a white Christmas here in eastern Ontario (Canada) - we live an hour west of Canada's capital, Ottawa, on a small farm. I "retired" from city living and a government job 5 years ago, but I still spend way too much time at the computer. One of my facebook friends posted this youtube video link:
- it's a great message and sounds so sensible - the doctor's question at the end is "can you limit your sitting and sleeping to just 23 1/2 hours a day?" - so you can spend the other 30 minutes exercising! Should be easy when you look at it that way! (If the link doesn't work, go to youtube and search for DocMikeEvans and his "twenty-three and a half hours" video.)
Blessed are we who can LAUGH at ourselves for we shall never cease to be amused.