T-Tapp in the Shower
Don't worry, I'm keeping this clean!
As I was rinsing my hair the other day, I thought about how I tend to push my abs out to lean back. I remember when I had my c-section realizing very quickly how much the abs are connected to arms over the head!!!
I decided to bend my knees a bit, tuck/curl my core, lift ribs a tad and then rinse my hair--wow!
Ab activation in the shower!
Just another way to sneak it in here and there!
~ ..· ´¨¨)) -:¦:-
¸.·´ .·´¨¨))
((¸¸.·´ ..·´ Trisch -:¦:-
-:¦:- ((¸¸.·´*
Blessed Mama of 9 (and 14 in Heaven)
T-Tapp Trainer in Northern Indiana, certified in TWO, MORE, HTF and Senior Fit
(Thank you, Mom and Dad!)
ISSA Certified Fitness Trainer
From a 22W to a 6, lost 55 lbs.!
My Testimonial Tuesday
Website: Be Youthful 'n Fit
"Don't let another priceless moment slip through your fingers because
you are 'too busy'. While you have the time, take the time."
~Crystal Paine~
Veteran Member
I learned this little trick as I've been doing psoas release exercises given to me by my chiropractor. There are seven release exercises and I've been amazed, though not surprised, at how many T-Tapp exercises incorporate moves I've been doing to rehab my back. Reach Scoops is just one example. Doing what you described, Trisch, is the last of the seven I do everyday. I don't know if I do this when rinsing my hair in the shower or not, b/c it's become kind of second nature. I will pay attention though, b/c it's a fantastic idea!
Vanetta
DYT type 3/4
Homeschooling Veteran of Three, (K-12 x 3)
ISSA Certified Fitness Trainer
Certified PraiseMoves Instructor, CPI Gold, and
MIRA!Dance Instructor (Christian alternative to
yoga and Zumba(R))
T-Tapp TnT
Diva Member
Awards:
Knowing Teresa designed the moves with rehabilitation in mind, it shouldn't surprise me! But it's so neat when we discover it!
And we might as well get "double duty" out of our showers, right?!
~ ..· ´¨¨)) -:¦:-
¸.·´ .·´¨¨))
((¸¸.·´ ..·´ Trisch -:¦:-
-:¦:- ((¸¸.·´*
Blessed Mama of 9 (and 14 in Heaven)
T-Tapp Trainer in Northern Indiana, certified in TWO, MORE, HTF and Senior Fit
(Thank you, Mom and Dad!)
ISSA Certified Fitness Trainer
From a 22W to a 6, lost 55 lbs.!
My Testimonial Tuesday
Website: Be Youthful 'n Fit
"Don't let another priceless moment slip through your fingers because
you are 'too busy'. While you have the time, take the time."
~Crystal Paine~
Veteran Member
Ha ha, I agree. I LOVE multi-tasking!! I will tend to design tasks in a way just so I CAN multi-task! I too love discovering more ways that prove Teresa's rehab moves are perfect-to-a "T"!!
Vanetta
DYT type 3/4
Homeschooling Veteran of Three, (K-12 x 3)
ISSA Certified Fitness Trainer
Certified PraiseMoves Instructor, CPI Gold, and
MIRA!Dance Instructor (Christian alternative to
yoga and Zumba(R))
T-Tapp TnT
Diva Member
Now if I could just figure out a way to rinse the hair dye out of my hair in the shower without pronating my neck for what feels like forever!!!! I was afraid I had thrown my neck out of whack again Saturday...
Cbuffy
Dropped my synthroid numbers twice in 6 weeks!
www.TheCoreyConnection.blogspot.com
Check out my success story:
http://www.t-tapp.com/success/collet...loe/index.html
2010 60 day challenge LTL runner up
http://t-tapp.com/challenge2010/winn...teb/index.html
2013 goal: Senior Fit!
YES I CAN!
Diva Member
LOLOL Collette!! You'll figure out a way soon, I am sure!!
Wow Trisch! What will you come up with next? lol I will have to try the TTapp stance in the shower now......I thought showers were suppose to be relaxing?!?! Now I'll have to keep reminding myself, bend knees, tuck butt etc etc. I am not sure if I should thank you or not! lol
Abbie
age:17
Started T-Tapping on 2/21/11 (my birthday) and have lost 79 1/2 inches and 20 pounds so far!!And I am LOVING the T-Tapp Journey!
A Woman's Heart Should Be So Hidden In Christ, That Only A Man Seeking The Lord Can Find It.
- Elizabeth Elliot
1st Runner Up in the More-To-Lose Under 50 Category in the 2012 60 Day Challenge!!!
http://t-tapp.com/challenge2012/abbigails/index.html
Diva Member
LOLOL Collette!! You'll figure out a way soon, I am sure!!
Wow Trisch! What will you come up with next? lol I will have to try the TTapp stance in the shower now......I thought showers were suppose to be relaxing?!?! Now I'll have to keep reminding myself, bend knees, tuck butt etc etc. I am not sure if I should thank you or not! lol
Abbie
age:17
Started T-Tapping on 2/21/11 (my birthday) and have lost 79 1/2 inches and 20 pounds so far!!
A Woman's Heart Should Be So Hidden In Christ, That Only A Man Seeking The Lord Can Find It.
- Elizabeth Elliot
1st Runner Up in the More-To-Lose Under 50 Category in the 2012 60 Day Challenge!!!
http://t-tapp.com/challenge2012/abbigails/index.html
Diva Member
Awards:
HaHa! NO resting moves!
~ ..· ´¨¨)) -:¦:-
¸.·´ .·´¨¨))
((¸¸.·´ ..·´ Trisch -:¦:-
-:¦:- ((¸¸.·´*
Blessed Mama of 9 (and 14 in Heaven)
T-Tapp Trainer in Northern Indiana, certified in TWO, MORE, HTF and Senior Fit
(Thank you, Mom and Dad!)
ISSA Certified Fitness Trainer
From a 22W to a 6, lost 55 lbs.!
My Testimonial Tuesday
Website: Be Youthful 'n Fit
"Don't let another priceless moment slip through your fingers because
you are 'too busy'. While you have the time, take the time."
~Crystal Paine~
Diva Member
Ok, really???? Now I'm going to need a shower after my shower! Sheesh.......
Cbuffy
Dropped my synthroid numbers twice in 6 weeks!
www.TheCoreyConnection.blogspot.com
Check out my success story:
http://www.t-tapp.com/success/collet...loe/index.html
2010 60 day challenge LTL runner up
http://t-tapp.com/challenge2010/winn...teb/index.html
2013 goal: Senior Fit!
YES I CAN!
Diva Member
Awards:
~ ..· ´¨¨)) -:¦:-
¸.·´ .·´¨¨))
((¸¸.·´ ..·´ Trisch -:¦:-
-:¦:- ((¸¸.·´*
Blessed Mama of 9 (and 14 in Heaven)
T-Tapp Trainer in Northern Indiana, certified in TWO, MORE, HTF and Senior Fit
(Thank you, Mom and Dad!)
ISSA Certified Fitness Trainer
From a 22W to a 6, lost 55 lbs.!
My Testimonial Tuesday
Website: Be Youthful 'n Fit
"Don't let another priceless moment slip through your fingers because
you are 'too busy'. While you have the time, take the time."
~Crystal Paine~
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